The Meal Plan, Workout, and Motivation You Need to Get Back in Shape
Men's Health eliminated the guesswork of getting back in shape with this proven 21-day program designed by a registered dietitian of both pro athletes and guys just like you. All you have to do is put in the work to get your best body ever. This exciting new plan can boost your fat-burning metabolism, strengthen your cardiovascular health, reduce blood sugar, and very likely improve your sex life too! It all starts with a simple, step-by-step plan that guides you through the three essential pillars of successful weight loss: 
#1
A 21-day meal plan designed to satisfy hunger and slash calories. You'll get 3 weeks of daily menu suggestions, quick and delicious recipes, as well as helpful grocery shopping lists.
#2
A SUPER-EFFICIENT WORKOUT that combines strength training with calorie-torching cardio, the proven one-two punch that incinerates pounds and belly fat. You'll get a detailed weekly workout schedule so you know exactly what moves to do to get the fastest results.
#3
A mind-set toolbox. Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.
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