The Meal Plan, Workout, and Motivation You Need to Get Back in Shape
Men's Health eliminated the guesswork of getting back in shape with this proven 21-day program designed by a registered dietitian of both pro athletes and guys just like you. All you have to do is put in the work to get your best body ever. This exciting new plan can boost your fat-burning metabolism, strengthen your cardiovascular health, reduce blood sugar, and very likely improve your sex life too! It all starts with a simple, step-by-step plan that guides you through the three essential pillars of successful weight loss: 
#1
A 21-day meal plan designed to satisfy hunger and slash calories. You'll get 3 weeks of daily menu suggestions, quick and delicious recipes, as well as helpful grocery shopping lists.
#2
A SUPER-EFFICIENT WORKOUT that combines strength training with calorie-torching cardio, the proven one-two punch that incinerates pounds and belly fat. You'll get a detailed weekly workout schedule so you know exactly what moves to do to get the fastest results.
#3
A mind-set toolbox. Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.
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Inside the Flight Training Program Tom Cruise Personally Designed for the Stars of 'Top Gun: Maverick'
Thursday, May 19, 2022
Welcome to what his costars call the "Tom Cruise School of Being a Badass.” Hope you brought a barf bag. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE Inside the Flight Training
The Breakout Stars of 'Top Gun: Maverick' Cover Our May/June 2022 Issue
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Jay Ellis, Danny Ramirez, and Glen Powell explore the danger zone, argue about who's the best wingman, and, of course, quench our need for speed. View in Browser Men's Health SHOP MVP
Build Your Back With These 28 Beneficial Exercises
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Shift your focus to the muscles you don't always see in the mirror for big-time gains and a more balanced body. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE The Best Exercises to
A Bodybuilding Coach Explains Why Burning More Fat Doesn't Equal More Fat Loss
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Confused? Allow Eugene Teo to explain. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE A Bodybuilding Coach Explains Why Burning More Fat Doesn't Equal More Fat Loss A Bodybuilding
Win an OMEGA Speedmaster Date Chronograph Watch ($3,400 Value)!
Sunday, May 15, 2022
Enter for a chance to win (1) OMEGA Speedmaster Day-Date Chronograph Watch. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE Enter for a chance to win (1) OMEGA Speedmaster Day-Date
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