Z's 3-in-3 • How to improve your memory (PART 1) • Autonomous robots with lasers • Living in a comfortable prison

By Zvonimir Fras • Issue #16 • View online

Smart. Entertaining. Helpful. 3 things in 3 minutes.

Because you have things to do.

Improve your memory (PART 1) - Spaced repetition and exercise
Autonomous robots with lasers frying stuff
Living in a comfortable prison

Whatever stage of life you’re in, you should never stop learning.

I spent a week deep-diving into the neuroscience of memory and wanted to share the cream of the crop with you.

What I didn’t expect is to find so many gems that most people aren’t taking advantage of.

Instead of cramming all this or sacrificing other things, I’m making this a 3 part series.

This way you’ll get a diverse set of 3 things every week - and you’ll get the best parts of all methods to blow the lid off your performance.

Before we jump in, here’s the plan:

Part 1 (this week)

1) Spaced repetition

2) Exercise

Part 2 (next week)

3) Visual images (and deja vu)

Part 3 (the week after next)

4) Meditation and sleep

5) Emotion and adrenaline

Number 5 is a game-changer and my new fave.

Spaced repetition is my old fave and still high up on the list.

Thing 1 - Improve your memory (PART 1) - Spaced repetition and exercise

You could argue that the ultimate goal of learning is to understand the concepts and being able to come up with original and unexpected ideas.

You can’t connect the dots if you can’t remember where they are. That’s what you need memory for. Even the existing concept and understanding are stored in your brain as memories.

1) Spaced repetition

Let’s start with the obvious and then get deeper.

This is how you crammed for every single exam you had in your life. That you didn’t forget you had, because let’s face it…

There’s science to this. In the beginning, you’ll forget quicker, but with repetitions, it will take you longer and longer.

There must be an optimal way to do this. - you say. And you’re right.

Ebbinghaus's forgetting curve (by Icez at Wikipedia)

Your curves might be different than mine but they’re in the ballpark.

How can you leverage this?

Start using a spaced-repetition program like Anki.

I put things I want to remember into it and spend 15-30 minutes every evening going through the ones Anki algorithm tells me I’m about to forget.

If you’re learning a language, Duolingo went 10 steps ahead of mere spaced repetition and it doesn’t even feel like learning anymore. After a while, you’ll just hear someone speaking that language and be surprised you understand it.

2) Exercise

How much do you need?

180-200 minutes a week, bare minimum. Or about 25 min a day.

Z, my fridge is not that far, do you know how often I would have to go to it to get that much movement?

Good news is it doesn’t have to be an insane workout every time. It’s enough to make it hard to hold a conversation.

Depending on your fitness level, a brisk walk could be enough - as if you had to pee but the toilet is far and you’re not sure if you’ll make it so you hurry.

Thanks for that vivid image, Z.

Any time.

When should you do it?

1-3 hours before your learning session.

Why does it work?

It enhances longevity effects associated with improvements in cardiovascular fitness and blood flow. This might be helping with creating new neurons in a part of the brain.

Your bones release a chemical called osteocalcin when you exercise.

Osteocalcin takes a trip to your brain. When it arrives, it encourages the electrical activity and formation and maintenance of connections - a.k.a. hippocampus (area of your brain where memories form) feels pumped about creating new memories.

(source)

(to be continued next week…)

Thing 2 - Autonomous robots with lasers frying stuff

Here’s an example where giving AI robots high-power lasers to fry things - isn’t a terrifying thing.

Artificial intelligence, robots, and lasers are tools.

Like all tools, you can use them for good or for bad

Carbon Robotics used them to create LaserWeeder. The only lousy thing about it is its name… But it fries weeds with lasers so what else would you call it 🤷

Carbon Robotics autonomous weeder

And here’re all the good things:

Increases crop yield and quality
You don’t need pesticides
Reduces overall cost
Enables regenerative farming practices
Provides an economical path to organic farming

Shut up and take my money!

What are you talking about, Z, you don’t even have a farm.

And you’re a buzzkill…

Thing 3 - Living in a comfortable prison

A common mistake is to build a comfortable prison and stay there instead of actually living.

- Orange Book

But at least you built it?

At some point in your life, building that comfortable nook might’ve been your goal.

Getting that job, so you can prove to yourself or your parents that you can take care of yourself?

Filling your time with Netflix and social activities so you wouldn’t feel lonely?

Building an activity loop but not a flywheel?

If your progress plateaued and you now have to spend time maintaining what you’ve built… and it doesn’t give you space to improve - it might be a sign you’re living in a comfortable prison.

Time for a jailbreak?

See you next week!

Cheers, Zvonimir

P.S. What do you think of making a series? Would you prefer one long article instead?

Did you enjoy this issue?

By Zvonimir Fras

Smart. Entertaining. Helpful. 3 things in 3 minutes.
Because you have things to do.

And reading long email ain't one of them.

3-in-3 started as a weekly email I blast to a select group of my smart friends. And now you can get in on the action.

Tweet

Share

In order to unsubscribe, click here.

If you were forwarded this newsletter and you like it, you can subscribe here.

Zvonimir Fras, 800 Steeles Ave. W, #B10182 Thornhill, ON, L4J 7L2

Key phrases

lasers frying stuff mere spaced repetition

Older messages

Z's 3-in-3 • How to disagree without being disagreeable • 4 Benefits of knowing a 2nd language • Why you shouldn't blindly follow others

Monday, May 16, 2022

Smart. Entertaining. Helpful. 3 things in 3 minutes. Because you have things to do. 4 Benefits of kn Z's 3-in-3 • How to disagree without being disagreeable • 4 Benefits of knowing a 2nd language •

Z's 3-in-3 • 4 benefits of crying • •

Monday, May 9, 2022

Smart. Entertaining. Helpful. 3 things in 3 minutes. Because you have things to do. 4 benefits of cr Z's 3-in-3 • 4 benefits of crying • • By Zvonimir Fras • Issue #14 • View online Smart.

Z's 3-in-3 - Little know 10 second trick to accelerate learning • What Dubai does to combat high temperatures • Purpose vs Drama

Monday, May 2, 2022

Smart. Entertaining. Helpful. 3 things in 3 minutes. Because you have things to do. Little know 10 s Z's 3-in-3 - Little know 10 second trick to accelerate learning • What Dubai does to combat high

Z's 3-in-3: $100M prize • Humanoid robots • Ambition

Monday, April 25, 2022

Hi! How's your week been? Z's 3-in-3: $100M prize • Humanoid robots • Ambition By Zvonimir Fras • Issue #12 • View online Hi! How's your week been? Thing 1: $100M prize for... carbon The

Z's 3-in-3: Is this your miracle year? • How to shop online like a pro

Monday, April 18, 2022

It wouldn't be the first time in history that the circumstances you're in (pandemic et al) produced miracle years, so... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

TOP 5 insights to motivate your sales team

Friday, April 22, 2022

Today's hack TOP 5 insights to motivate your sales team If you've ever tried to sell, you know how frustrating it can be. People just burn out. A sales guru, Andrew Berger, who manages multiple

Your free PDF is attached: Great Talks Most People Have Never Heard

Wednesday, June 29, 2022

I'm ending the referral program soon. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Now I Know: Frosted Flakes? Or a Bright Idea?

Wednesday, June 29, 2022

The fool's errand that wasn't. View this email in your browser · Missed one? Visit the Archives I'm not sure the word "flakes" is the right word to use here, but it's close

The $75,000 Google Script

Wednesday, June 29, 2022

How to Move Rows Automatically Between Rows in Google Sheets Learn how to write a Google Script that moves rows automatically upon a user changing a dropdown menu. Great for CRMs in Google Sheets. Oh

It's feels like Christmas today for this SEO

Wednesday, June 29, 2022

Hey Reader, I've got a new SEO blog post for you today. But first, a bit of personal news... Here's what I happily woke up to this morning. Paperback version of the Keyword Accelerator Playbook

New Name, New Look, New Stories

Wednesday, June 29, 2022

Everything about this newsletter is going to change next week. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

#010: How to Sell Your Freedom for Snacks

Wednesday, June 29, 2022

The Third Sunday after Pentecost, or the Second Sunday after Trinity (Proper 8) ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

❓ Cashflow Call in 2 Hours! Today 3pm CST...

Tuesday, June 28, 2022

Cashflow crew, It's our favorite time of the week! Cashflow call Tuesday! Today we have a special 'celebrity' guest joining us... Mr. Ryan Snow of Unconventional Acquisitions!

Reminder: 2nd half of 2022 🗓

Tuesday, June 28, 2022

The easiest way to grow a business is first optimize everything you've already got. For example, if you want to optimize your business for the rest of 2022, just having rough goals like this could

Link Building in 2022: Expert’s Tips

Tuesday, June 28, 2022

Leverage these 9 powerful link-building tactics shared by Ann Smarty, an SEO expert with 10+ years of experience in the field Hi Reader, Wonder what link-building tactics work best in 2022? Meet Ann

Now I Know: The Banned Fashion Accessory You Wore on Your Head

Tuesday, June 28, 2022

It's more a dagger than a sword View this email in your browser · Missed one? Visit the Archives I'd love to see a movie where this "weapon" is a plot point. -- Dan The Banned Fashion