The Storyletter - To Build a Habit | Vault v1.10
Atomic HabitsThere is a life-changing book—of which I’m on my second read-through—called “Atomic Habits” by James Clear. I say it’s life-changing because, in the book, James Clear takes such a simple concept that we all know and breaks down how tiny changes in our daily routine can be powerful over time; how a 1% improvement per day has magnificent compounding effects throughout a person’s life. I’ll briefly summarize what I’ve gleaned from his opening chapters, and then fill you in on what I’m doing today in order to implement the lessons I’m learning from this amazing book. What is a habit?Before I get too in the weeds, we should establish the definition of a habit. Here’s what I found with a quick internet search:
As you can see, I highlighted a common term that links these definitions together. I’m not trying to be clever, I just want to capture the essence of the topic. Here are the top definitions of behavior, which are also important to note:
Okay, now that’s out of the way, what am I getting at really? Trust me, this’ll be good. Subscribe to The Storyletter to read the rest.Become a paying subscriber of The Storyletter to get access to this post and other subscriber-only content. A subscription gets you:
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