Put Your Food to Work - Almond Flour Muffins
Open in browser Hi, I’m Allison McKeany and this is my newsletter Put Your Food to Work. If you got this from a friend, you can subscribe here: Who doesn’t love a freshly baked muffin? Lyle loves banana bread muffins and Sara frequently asks for lemon poppyseed. The only problem is that I’m a dietitian and just happen to know that traditional muffin recipes are typically full of processed carbohydrates and sugar (some should be called cupcakes!). My poor family… But fear not! The good news is that flour and sugar replacements are plentiful and easy to find these days — perfect for transforming muffins into satisfying protein-rich snacks. Several years ago, I found Elena’s Pantry basic muffin recipe and it quickly became my go-to for a few reasons:
I’ve taken this foundational recipe and played around with different flavors. Here are the recipes for Honey Vanilla, Lemon Poppyseed, and Banana Bread muffins: Honey Vanilla Almond Flour Muffins: Ingredients:
Directions:
Lemon Poppyseed Almond Flour Muffins: Ingredients:
Directions:
Banana Bread Almond Flour Muffins: Ingredients:
Directions:
Cost Per Serving (for a recipe that makes 4 muffins) Cost per Muffin: $0.82 As you can see, these recipes make for a delicious budget-friendly snack or breakfast. What other flavor combinations should I try? Leave a like and a comment below! |
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Let's Start With the Foundations - Carbohydrates
Saturday, May 28, 2022
Not all carbs are created equal
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