The Only 6 Dumbbell Workouts You Need - Download Now!

Your Perfect Prescription for Total-Body Fitness. Download Instantly!
View in Browser
DUMBBELL WORKOUT
MUSCLE, STRENGTH, POWER
During the Golden Age of Bodybuilding, from the late 1960s to the early ‘80s, the physiques of the body-building stars were big and symmetrical, and as artistic as the Greek gods carved into ancient stone. They achieved their classic look using many techniques such as free weights — long bars carrying massive weight plates — and even cable machines. But the masters of bodybuilding were almost always seen pumping iron dumbbells.
How did these guys get that classic look,
the epitome of the male aesthetic?
Dumbbells.
And now you can learn the best dumbbell workouts in Men’s Health’s The Only 6 Dumbbell Workouts You’ll Ever Need.
Men's Health
The versatility and simplicity of the
humble dumbbell cannot be overstated.
Dumbbells help you:
Work every muscle in your body
Increase balance and overall athleticism
Build muscle mass and burn fat
And you probably have a set gathering dust in your basement as we speak.
Men's Health
Grab ‘em and start building old-school strength and muscle with The Only 6 Dumbbell Workouts You’ll Ever Need, the digital guide of expertly designed exercise plans that’ll deliver the results you’re after—muscle mass to fill out your t-shirt, impressive strength gains, the kind of definition that makes the individual heads of your deltoids pop and the muscle fibers in your forearms show.
get started right now!


Men's Health is a publication of Hearst Magazines Division
©2022 Hearst Magazine Media, Inc. All Rights Reserved
300 W. 57th Street • New York, NY 10019

Unsubscribe | Privacy Notice | Give Us Your Feedback
HEARST magazines

Key phrases

Older messages

We're Looking for the Next Men's Health 'Ultimate Guy'

Tuesday, June 28, 2022

Do you embody what it means to live stronger, faster, and better? Find out how you could get featured in our December issue. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE We're

Win a Cape Cod Golf & Spa Getaway ($4,500 Value)!

Monday, June 27, 2022

Enter for a chance to win a 3-night stay for (2) with breakfast daily at the Ocean Edge Resort & Golf Club in Cape Cod, MA, $800 in cash via paypal transfer from 1440, $400 gift card to Malie.com,

Ditch Your Stubborn Love Handles With These Pro Tips

Monday, June 27, 2022

Kiss your spare tire goodbye. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE What You Need to Do to Lose Your Love Handles What You Need to Do to Lose Your Love Handles Kiss your spare

Gear Up On These Early Amazon Prime Day Fashion Deals While You Can

Sunday, June 26, 2022

Nike sneakers, smartwatches, Ray-Bans—yeah, these deals are good. If you have trouble reading this message, view it in a browser. Men's Health The Check Out Welcome to The Check Out, our newsletter

An Olympic Trainer Shares His Top Secrets for Pushing Through Discomfort

Saturday, June 25, 2022

Steve Magness has trained some of the world's best athletes. Here's four tactics that can also work for you. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE An Olympic Trainer

You Might Also Like

Weekend: It’s Officially Lettuce Wrap Season 🥬

Saturday, April 27, 2024

But first: fly roundtrip to Canada from $124 — Check out what we Skimm'd for you today Subscribe Read in browser April 27, 2024 Daily Skimm Header Image Together with dollar flight club But first:

The Week in Review

Saturday, April 27, 2024

Week of Apr 22 — Economy eases, Fertility falls, New home purchases pop ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Storage Is Retrieval

Saturday, April 27, 2024

A little piece of work and life wisdom ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

"Lullaby for the Grieving" by Ashley M. Jones

Saturday, April 27, 2024

make small steps. / in this wild place Facebook Twitter Instagram Poem-a-Day is reader-supported. Your gift today will help the Academy of American Poets continue to publish the work of 260 poets each

Reese Witherspoon & Ava Phillippe Just Twinned On The Red Carpet

Saturday, April 27, 2024

Another flawless mother-daughter fashion moment. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

8 Advanced Google Docs Features You Should Be Using

Friday, April 26, 2024

A Complete Timeline of the TikTok Ban in the US. Up your productivity with a few more features for navigation, accessibility, collaboration, and more. Not displaying correctly? View this newsletter

Sabrina Carpenter Stuns In Red-Hot Lace Minidress

Friday, April 26, 2024

Plus, Kim Kardashian's fave jewelry brand, the zodiac signs who are having the luckiest year, & more. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Seeking Salvation From Postpartum Anxiety

Friday, April 26, 2024

What's new today on the Cut — covering style, self, culture, and power, plus interviews, profiles, columns, and commentary from our editors. Brand Logo FRIDAY, APRIL 26 FIRST PERSON Seeking

Perfect For Mother's Day – The Betty Crocker Bundle!

Friday, April 26, 2024

Order Now! Mother's Day is Sunday, May 12th Special Offer From Our Friends At Country Living Shop Special Offer From Our Friends At Country Living Shop Order Now! Mother's Day is Sunday, May

TikTok critic Keith Lee is reviewing his hometown dining scene

Friday, April 26, 2024

How mushroom farming waste could benefit the environment ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌