I. The Power of a Coach

• a thought partner + a supporter
• a sounding board + an accountability ally
• an empathetic space for vulnerable emotions
• an objective perspective + a steady resource
• one’s biggest advocate and unwavering champion

II. Invest in the Human Soul

• Invest in new skills and knowledge
• Invest in precious relationships
• Invest in making memories
• Invest in your well-being
• Invest in someone else
• Invest in your dreams
• Invest in innovation
• Invest in You

III. We're Exactly Where We Need to Be

• No single struggle defines everything we are. No single chapter tells the whole story. Keep turning the pages that need to be turned. 
• We cannot control exactly what happens around us, but we can control how we respond. In your response is your freedom. 
• It's rarely as personal as it seems. What other people say and do is mostly because of them, not you. So let their opinions inform you, but don't let them limit you.
• If the grass looks greener on the other side, stop staring, stop comparing, and start watering the grass you're standing on.

IV. What We’re Excited About

Check out 1440 — the fastest way to an impartial point-of-view.

V. Question

VII. This Week, I Will

1. Be kind.
2. Actively express gratitude and optimism.
3. Dedicate time to learn, unlearn and relearn. 
4. Check out of social media and check in with loved ones.
5. Remember, if it costs my inner peace, it's too expensive.

The Last Words…

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