What's a LISS Workout, and How Is It Different Than HIIT?

July 28, 2022

There’s a lot to love about these stretchy, spiral hair ties. They don’t cause ridges in your hair after use, won’t get tangled and cause hair breakage, can be heated and shrunk down to their original size after stretching out, and are equally suitable for thin or thick hair alike. There are several different color options– a set for brunettes, a set for blondes, an all-black set, an all-transparent set, and a set of neutral shades if you don’t mind hair ties that don’t blend in with your hair color. They’re also waterproof for showers, the water park, or pool, and won’t absorb water or any other types of moisture, unlike classic elastic or rubber band hair ties.

If you’re a fitness enthusiast, you’re probably very familiar with the LISS and HIIT terms, as well as their roles and health benefits. But, if you’re new to the whole cardio-based exercise, here’s what you should know. Read More »

Buying a new home is the perfect excuse to throw a party. A new homeowner can invite friends and family over to show off their brand new residence to the people in their life. If you’re on the guest list for a housewarming party in the near future, don’t forget that it’s customary to bring a present for the host. Read More »

Sure, there are those who love cleaning, but even they and the people who loathe it want it to be as easy as possible. When it comes to the kitchen with all of its spills, grease, and grime, easy cleaning hacks are a must. Read More »

You’ve heated up soup in the microwave, but now, it’s impossible to touch the bowl without getting a massive burn. You’ve got to find a way to wrap some sort of kitchen towel around it, and yes, it’s a real pain. But there is a simple solution. Read More »

Whether you’re meal prepping for the upcoming week or stashing leftovers in the fridge, it’s important to know just how long certain foods can last. Chicken is arguably one of the most commonly cooked for weeknight dinners and pre-made lunches. Read More »

If you spend any time on TikTok, you’ve probably seen the latest virtual cleaning trend– pouring dish soap into your garden hose while it’s bent, releasing it, and using it to clean an outdoor rug or kiddie pool. Read More »

If you took advantage of the free COVID-19 tests that the United States Postal Service distributed back in January, there’s good news. You can get more of them. Read More »

The aisle of cleaning products at the grocery store is packed full of items promising to do just about everything from removing mold to killing germs. While some of these different products can be useful, you should definitely be skipping your glass cleaner. Read More »

No one wants to open their bread only to discover that mold has set in. Thankfully, there’s a hack going viral on TikTok that keeps your bread fresh and doubles as an easy serving method. Read More »

For the past decade, Elgato has been a market leader when it comes to capture cards, providing several options for low-latency, high-quality broadcasting. NZXT’s Signal HD60 may be a newcomer, but this little powerhouse proves formidable competition for already well-established companies. Read More »

Upgrading to a smart thermostat is great, but if you don’t use all the features, you’re leaving a ton of benefits on the table. Make sure you’re taking full advantage of these smart thermostat perks. Read More »

Bluetooth headphones aren’t exactly known for hi-fi audio, mainly thanks to the limited bandwidth. The 1MORE Evo True Wireless earbuds aim to deliver as close to audiophile sound as you’ll find in a mid-tier earbud, combining hi-res codecs with active noise cancelling and eye-catching design. Read More »

Having trouble getting to sleep? While you could shell out for a dedicated white noise machine, you may be better off using your phone. All smartphones have built-in white noise generators, and there are plenty of apps to help you pick and program sleepytime sounds. Read More »

It seems that Verizon is finally letting prepaid customers in on the fun. The carrier’s Prepaid Unlimited plan now includes six months of Disney+ for free. That’s a $48 value on top of the savings you get with your affordable prepaid plan. Read More »