Men's Health - Best Selling Workout for Men Over 40

MH Shop logo
Build a Stronger, Fitter Body in Your 40s and Beyond
View in Browser
Our #1 Program to Build Muscle After 40
Why is Muscle After 40
our #1 program for guys over 40?
It’s time to face facts — you can’t do the same workout as when you were 20. But that doesn’t mean you can’t get jacked. How? You need a smarter workout that not only builds muscle, but also helps speed recovery and avoid injury. You need the Men’s Health #1 workout program — Muscle After 40.
3 reasons why Muscle After 40 is the most effective workout for guys over 40:
1. Smarter Reps
Everyone loves to get a new max on the bench or deadlift. But once you’re past 40, there’s way too much risk for basically no reward with these efforts. In this program you’ll never do fewer than 6 reps per set. Most work will be in the range of 8 to 15 reps, but sometimes it’ll go as high as 25. You’ll get better muscle growth in those ranges, with less risk to your joints and easier recovery.
2. Smarter Exercises
It’s fashionable these days to say that there are no bad exercises. But when you’re over 40, many exercises should simply be avoided, such as lifts that put the shoulder joint in risky positions, exercises that create too much strain on elbows, and heavy barbell lifts that are too stressful for your knees, back and joints.
Men's Health
The barbell shoulder press is a great lift... but only if you can do it well. But most lifters can’t. For guys over 40 it’s much better to use the dumbbell shoulder press to build muscle and avoid injury.
This smarter exercise choice is just one example from Muscle After 40. The entire program is built around the most effective exercises, reps and workouts for guys over 40.
3. Smarter Program
Muscle After 40 is a 12-week training program designed to get real results for guys over 40, without risking injury. The complete program is found in an easy-to-follow guide, perfect to throw in your gym bag and record each day’s progress. Every exercise is explained and illustrated, and the training journal leads you through each day’s workout.
Men's Health
Don’t wait another day — join the thousands of other Men’s Health readers who’ve built a stronger, more muscular body with Muscle After 40
Order Now From Mens Health


Men's Health is a publication of Hearst Magazines Division
©2022 Hearst Magazine Media, Inc. All Rights Reserved
300 W. 57th Street • New York, NY 10019

Unsubscribe | Privacy Notice | Give Us Your Feedback
HEARST magazines

Older messages

Amazon Prime’s Early Access Sale Will Likely Have Tons of Apple Deals

Tuesday, September 27, 2022

View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE Amazon's Prime Early Access Sale Will Likely Have Tons of Apple Deals Amazon's Prime Early Access Sale Will Likely Have Tons of

Hurry! Last Chance to Save on Our Best-Selling Magazines!

Tuesday, September 27, 2022

Save 40% on All Magazines! If you are unable to view the images in this email click here Prices are falling! Save now! Save 40% OFF on all magazines! 20+ Magazines 40% Off! New Season, New Savings.

Get These 10 Things Right If You Want to Build Muscle

Monday, September 26, 2022

View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE The 10 Things You Have to Get Right to Build Muscle The 10 Things You Have to Get Right to Build Muscle Anyone can pack on muscle starting

Refresh Your ‘House of the Dragon’ Memory With Our Episode 5 Recap

Sunday, September 25, 2022

Episode 5 was the best yet. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE Let's Breakdown That 'House of the Dragon' Wedding Let's Breakdown That 'House of the

Get The Ultimate Sun Protection ☀️ Year-Round

Sunday, September 25, 2022

Avoid sun damage with this hydrating duo Mens Health Shop logo The best in sun protection technology View in Browser Finally, a sunscreen that doesn't suck Think you can skip suncare? Think again!

Join my chat

Thursday, December 1, 2022

A private space for us to converse and connect ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Lingerie Brand You Need In Your Winter Rotation

Thursday, December 1, 2022

Life at home made glamorous ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 12.01.22 (Beauty) Invite Beauty Into The Everyday With Intimissimi (Presented by Intimissimi) Invite Beauty Into

🌎 Take Simple Climate Action

Thursday, December 1, 2022

Combat Climate Change Today ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Introducing: live chats! 💬

Thursday, December 1, 2022

A new online space to plot the revolution—and an in-person event tomorrow. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Stretches for Neck Pain, A Lululemon Belt Bag Alternative, How to Clean a Christmas Tree, and more

Thursday, December 1, 2022

Tip of the Day: Want a dead-simple way to peel garlic? Microwave it for 10-20 seconds and the clove will slip right out of the skin. Read in Browser Logo for LifeSavvy December 1, 2022 STUFF WE LIKE

Leaf Me Alone

Thursday, December 1, 2022

My induction into suburban living ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Good Cholesterol?

Thursday, December 1, 2022

In this week's newsletter, hydration gets personal (again), rethinking "good" cholesterol and your weekly recommendations. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Enhancing Mobility, Heat Exposure & Managing Your State

Thursday, December 1, 2022

Happy Thursday from Cusco, Peru! I hope you're having a lovely week. Here are three things I'm exploring in the realm of healthy longevity this week. I hope you enjoy and apply what you find to

Daily Skimm: Thunder only happens when it's raining

Thursday, December 1, 2022

Skimm'd while learning how to hack the holidays December 1, 2022 Read in browser Daily Skimm Header Image Skimm'd while learning how to hack the holidays “Because we are prime ministers” —

"Inupiaq Women" by dg nanouk okpik

Thursday, December 1, 2022

She paddles and streams / her kayak up Kobuck River. Facebook Twitter Instagram December 1, 2022 Support Poem-a-Day with a Special Year-end Gift Inupiaq Women dg nanouk okpik She paddles and streams