A 20-Minute Morning Workout, Netflix's New Releases, the Importance of Gut Health, and more

January 2, 2023

If you find your exercise routine boring, are looking for a new routine altogether, or want to get into a more regular workout routine but don’t know where to start, this card game is a fun and inventive way to spice it up on a regular basis– especially if you want to try a HIIT workout. You don’t need a gym membership, fitness app subscription, or even any equipment, just this game and enough space to do the routine. All you have to do is roll the dice and perform the exercises and amount of repetitions that correspond to your roll. As an added bonus, if you scan an exercise’s card with your smartphone, it’ll take you to a link of a video that demonstrates the move and proper form.

When you can’t spare more than 20 minutes for a workout, every second counts. That’s why carefully planning it out and using a timer can make a huge difference. Here’s an example of a quick and effective morning workout you can do any day of the week. Read More »

Rejuvenate your skin with this 5-in-1 spa facial device from FOREO Sweden and turn your 20-minute mask routine into a 90-second treat that saves you time. The UFO 2 offers the most popular treatments in the comfort of your home with a beauty spa in the palm of your hand. This revolutionary device leaves you with an instantly nourished, healthy glow from the very first use. Check it out!

It seems like gut health has become one of the most talked about terms in recent years, and although that’s a great thing, it’s also a topic many people still know little about. Even if they’re buying gut-healing superfoods. Read More »

They say an apple a day keeps the doctor away. But what about wine? Grapes are fruits, right? While we often find ourselves pouring a glass of red wine with our dinner, we don’t necessarily expect it to be doing anything positive for our health. Read More »

The holidays are over. It’s the new year, and you’re probably back at work this week. That just means you’ll need something to watch as you relax on the couch after your 9-to-5. Netflix has you covered. Read More »

Stop making New Year’s resolutions that you never keep.
Read More »

No matter your experience, your running shoes affect your performance and physiological health.
Read More »

These days, it’s vital to stay as organized as possible.
Read More »

Wrist weights are simple, affordable, and effective pieces of fitness gear that you can add to your workout routine.
Read More »

Take your workouts to the next level with one of these sets of ankle weights! Just strap them on wherever you exercise to kick it into high gear.
Read More »

If you find yourself overwhelmed at the thought of opening your closet door to reveal the clutter inside, a closet organizer will help manage the mess and allow you to enjoy your clothes again.
Read More »

Dumbbells are some of the best pieces of fitness equipment to have at home.
Read More »

Let’s face it, we all put things on the stairs that we plan to carry up later.
Read More »

If you’ve ever been pregnant, you know how difficult it can be to get comfortable.
Read More »

Take your runs to a new level of comfort and style with the perfect pair of shoes for your lifestyle.
Read More »

It’s time once again to pick a New Years’ resolution. Whether you want to get healthy or learn something new, you’ll need help to avoid joining the 91% of people who give up on their goals. Luckily these apps can help you stay on track with your New Year’s resolutions. Read More »

It’s hard to believe that we’re living in 2023 already. 2022 was a heckuva year, and we covered a ton of topics at Review Geek, from games and electric vehicles to the latest smartphones. But which stories did you care about most? A little bit of everything, it turns out. Read More »

You might not have “travel router” on your vacation packing list, but after reading this article, you just might. Here’s why we always pack a router with us when we’re headed to a hotel. Read More »

Winding pipes, dizzying 3D mazes, a haunted house, colorful flurries—screen savers used to be fun. They also used to serve a very important purpose, and may still today. That purpose was described in the name itself all this time. Read More »