Men's Health - Best Selling Workout for Men Over 40

Save 23% On The Best Selling Workout for Men Over 40

Why is Muscle After 40
our #1 program for guys over 40?

It’s time to face facts — you can’t do the same workout as when you were 20. But that doesn’t mean you can’t get jacked. How? You need a smarter workout that not only builds muscle, but also helps speed recovery and avoid injury. You need the Men’s Health #1 workout program — Muscle After 40.

3 reasons why Muscle After 40 is the most effective workout for guys over 40:

1. Smarter Reps

Everyone loves to get a new max on the bench or deadlift. But once you’re past 40, there’s way too much risk for basically no reward with these efforts. In this program you’ll never do fewer than 6 reps per set. Most work will be in the range of 8 to 15 reps, but sometimes it’ll go as high as 25. You’ll get better muscle growth in those ranges, with less risk to your joints and easier recovery.

2. Smarter Exercises

It’s fashionable these days to say that there are no bad exercises. But when you’re over 40, many exercises should simply be avoided, such as lifts that put the shoulder joint in risky positions, exercises that create too much strain on elbows, and heavy barbell lifts that are too stressful for your knees, back and joints.

The barbell shoulder press is a great lift... but only if you can do it well. But most lifters can’t. For guys over 40 it’s much better to use the dumbbell shoulder press to build muscle and avoid injury.

This smarter exercise choice is just one example from Muscle After 40. The entire program is built around the most effective exercises, reps and workouts for guys over 40.

3. Smarter Program

Muscle After 40 is a 12-week training program designed to get real results for guys over 40, without risking injury. The complete program is found in an easy-to-follow guide, perfect to throw in your gym bag and record each day’s progress. Every exercise is explained and illustrated, and the training journal leads you through each day’s workout.

Don’t wait another day — join the thousands of other Men’s Health readers who’ve built a stronger, more muscular body with Muscle After 40

Men's Health is a publication of Hearst Magazines Division
©2023 Hearst Magazine Media, Inc. All Rights Reserved
300 W. 57th Street • New York, NY 10019

Unsubscribe | Privacy Notice | Give Us Your Feedback

Hearst Magazines Division Hearst Magazine Media barbell shoulder press dumbbell shoulder press Best Selling Workout heavy barbell lifts smarter exercise choice

Men's Health - Best Selling Workout for Men Over 40

Key phrases

Older messages

Looking to Get in Better Shape in 2023? Start Here.

Why Experts Think Damar Hamlin Might Have Experienced Commotio Cordis

5 Reasons to Try Intermittent Fasting

Why the SMRTFT Nüobell Is One of the Best Premium Dumbbells We've Tested

Ends TONIGHT! Up to 70% off all magazines!

You Might Also Like

Our Favorite Pants From 2002 Are Back & So Much Better

My Top 3: Ear Worms

Halfway to our goal

How Magnets Actually Affect Your Credit Cards

Your Zodiac Sign Matches This Popular Fandom

Finally, a Weight Loss Plan for 40+

When You’re Laid Off But Still Have to Go to Work

The best oatmeal raisin cookie recipe comes from a familiar guy

Behind the billionaire climate tax

Your gift to poetry matched!