These Fitness Trends Will Rule All Throughout 2023

If you have trouble reading this message, view it in a browser.

Welcome to “New Year, Stronger You,” a special-edition Men’s Health newsletter that gives you—our loyal subscribers—a deeper look at some of the best fitness, health, and wellness content to achieve your goals in 2023. Each week, we'll showcase a specific body part that you can focus on, as well as healthy recipes and inspirational weight loss stories. No matter what your goals are, these articles will help you start the year off on a strong note.

Experts and Trainers Highlight This Year’s Upcoming Fitness Trends

It’s hard to predict exactly what’ll be the next big thing, especially at the reset point that is the New Year. Will at-home spin still be in? What about CrossFit or newer competitions like Hyrox?

We had the pros shed some light on what to expect in 2023 — and it involves lifting a lot of heavy weights.

NUTRITION

No, Your Immunity Boost Drinks Aren’t Doing Anything

Put the turmeric powder down.

WELLNESS

What Nitric Oxide Supplements Can and Can't Do for Muscle Performance

Experts explain whether the supplements can really help you gain muscle and improve sexual performance.

WEIGHT LOSS

The 38 Best Ways to Lose Weight—and Keep It Off

Fear weight loss no longer. The science is in, and it doesn't take a crash diet, a juice cleanse, or anything else dramatic in order to lose weight. It's all about small changes in daily habit.

Overachievers, take note: The point isn't to do everything on our step-by-step list at once. Start anywhere, and add the next small step when you're ready.