Tim Ferriss - 5-Bullet Friday — February 17, 2023
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Hi All!
Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Please feel free to forward this along to friends.
Short op-ed I’m reading
“How Do You Serve a Friend in Despair?” by David Brooks (@nytdavidbrooks) for The New York Times. For related philosophies and tools that have literally saved my life, please start here: “Some Practical Thoughts on Suicide” and projects supported by the Saisei Foundation. If you are unable to read the NYT article at the first link, try this one.
What I’m listening to
“Tito on Timbales” (YouTube, Spotify, Apple Music) by Tito Puente. Tito is a legend. I like to imagine that he freestyled for an hour and selected his favorite six minutes for this track. The man knows how to jam.
Documentary I’m watching
League of Legends: Origins (2019) by Riot Games (@riotgames, @MarcMerrill). Description: “In the League of Legends: Origins documentary, renowned filmmaker Leslie Iwerks offers a peek behind the scenes during the early days of League of Legends, from 2006–2017. Told by the fans who lived it, the players that popularized it, and the passionate but inexperienced developers who made it, Iwerks captures the highs and lows of turning League into a global phenomenon. Created by Iwerks & Co. in conjunction with Riot Games.”
Internal message at Riot from producer Ashley Rios-Vazquez:
Wanted to give everyone a heads-up that earlier today we re-released League of Legends: Origins, a feature-length documentary about League, on YouTube.
Over my 11(!) years at Riot, I’ve gotten to work on and lead some incredible projects, like Legends Rising, Frequencies, and K/DA: Popstars, but by far the craziest was producing this film. Between 2013 and 2017, we worked with acclaimed documentarian Leslie Iwerks to shoot hundreds of hours of footage, including interviews, behind-the-scenes at multiple Worlds, and more. For League’s 10-year anniversary extravaganza, we surprise-dropped the film in collaboration with Netflix. Now that its run on Netflix is over, we’re proud to put it back out in a place where everyone can check it out. In the movie, you’ll see a lot of familiar faces, some faces of Rioters long gone, but most importantly, you’ll see a ton of players talking about why this game and sport means so much to them.
Writing I’m really enjoying
“The Free Trade Zone.” This is my first, public fantasy fiction with dialogue and first-person action. I’m having fun thinking about how to create characters people might get attached to, and preserving the Seventh Scribe narration while including new twists was a great challenge. Listen to the episode on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Quote I’m pondering
“I do not believe that sheer suffering teaches. If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.”
— Anne Morrow Lindbergh
(Click here to share on Twitter)
You can complement this edition of 5-Bullet Friday with this clip on my daily practices and habits for combatting depression.
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
Have a wonderful weekend, all.
Much love to you and yours,
Tim
P.S. Deal of the Week — AG1 by Athletic Greens!
I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet. Within AG1, you get a high-quality multivitamin and multimineral, pre- and probiotics, adaptogens, greens, and more, providing you a cost-efficient way to consolidate your supplement stack into less than $3.00 per day and less than 60 seconds. Rather than taking multiple pills or products to cover your mental clarity, gut health, immune system, energy, etc., you can support these areas through one daily scoop of AG1—which tastes great, even with just water, and also makes for the perfect travel companion. After consuming this product for 12 years, I recently chose to invest in Athletic Greens, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula rather than rolling out multiple products to sell you. There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 5 travel packs with your subscription purchase.
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