Your Perfect Prescription for Total-Body Fitness. Download Instantly!

During the Golden Age of Bodybuilding, from the late 1960s to the early ‘80s, the physiques of the body-building stars were big and symmetrical, and as artistic as the Greek gods carved into ancient stone. They achieved their classic look using many techniques such as free weights — long bars carrying massive weight plates — and even cable machines. But the masters of bodybuilding were almost always seen pumping iron dumbbells.

And now you can learn the best dumbbell workouts in Men’s Health’s The Only 6 Dumbbell Workouts You’ll Ever Need.

 The Versatility and Simplicity of the Humble Dumbbell Cannot Be Overstated.

Dumbbells help you:

And you probably have a set gathering dust in your basement as we speak.

Grab ‘em and start building old-school strength and muscle with The Only 6 Dumbbell Workouts You’ll Ever Need, the digital guide of expertly designed exercise plans that’ll deliver the results you’re after—muscle mass to fill out your t-shirt, impressive strength gains, the kind of definition that makes the individual heads of your deltoids pop and the muscle fibers in your forearms show.