Losing weight and building strength is next to impossible if your body hurts while exercising. Don’t push through the pain, fix it. Follow the body reboot program by 50-year-old trainer Milo F. Bryant, CSCS and the editors of Men’s Health. Custom made for your after-40 body, this comprehensive program builds a bulletproof foundation against injury and soreness.

“I’ll give you the tools to move with agility, power, and confidence pain-free!” — Milo F. Bryant

• Take the tests. Do these simple assessments first to find your perfect starting point for total-body fitness.

   

• Learn why you need to crawl before you can run, jump, or lift. Discover the warmup top athletes never skip.

   

• Bulletproof your joints with Bryant’s dynamic movement series that builds mobility and stability.

   

• If you sit at a desk, do this all-in-one rotator cuff, hips, and thoracic spine exercise twice a week to eliminate back and shoulder pain for good.
   

• Discover the nutrition you need for recovery after 40.