Men's Health eliminated the guesswork of getting back in shape with this proven 21-day program designed by a registered dietitian of both pro athletes and guys just like you. All you have to do is put in the work to get your best body ever.

This exciting plan can boost your fat-burning metabolism, strengthen your cardiovascular health, reduce blood sugar, and very likely improve your sex life too!

It all starts with a simple, step-by-step plan that

guides you through the three essential pillars of successful weight loss:

#1 

A 21-day meal plan designed to satisfy hunger and slash calories. You'll get 3 weeks of daily menu suggestions, quick and delicious recipes, as well as helpful grocery shopping lists.

#3

A mind-set toolbox.

Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.

You can start to see and feel results in just 21 days!