Here’s one tip for a better start to your week.

Sweating the Sunday scaries? Instead, try one of the many viral fitness trends for a lift. Don’t worry: We’re not talking actual heavy lifting. In fact, you don’t have to do an intense workout — or even get up from your couch, necessarily — to experience the benefits of movement. If you’re ready to take the first step(s), consider...

• Cozy cardio. This trend is all about staying in your comfort zone. Dim the lights, burn a few candles, and put on a feel-good show or playlist to set the vibe. Then, tap into a low-impact, at-home workout while wearing extra soft activewear. Better yet, you could even do it in your pajamas.

• Lazy girl workout. Think of this as cozy cardio’s laid-back cousin. Meaning, the low-impact exercises are designed to be short and sweet (like 15 minutes of leg lifts, arm pulses, and seated marches) and can even be done from your couch or bed. Ready to make a move? Check out one of these workout videos. 

• Ecstatic dancing. In the words of Lady Gaga, just dance. Unlike dance cardio classes (think: Zumba), ecstatic dancing lets you take the lead — releasing physical and emotional stress in the process, according to some. So get in the groove (pro tip: you can’t go wrong with Rihanna and Beyónce) and shake it like no one’s watching. Because, spoiler, no one is.  

• Silent walking. Trying to quiet all the noise? Turns out, many people are finding their stride in silence. That’s because taking this step can help clear your mind, so you can connect more deeply with yourself and your surroundings. All you have to do is leave your headphones at home and take a walk in the park...literally.