Are the healing powers of chicken soup real?

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It’s hard to beat the splendor of autumn in Colorado – the rich burnt oranges and fiery reds of maple trees and the glistening golden shades of aspen. But unfortunately, this time of year also kicks off cold and flu season, and for many of us – including me – the reminder that COVID-19 is still very much a part of our lives.

This means that, along with the pumpkins and spice and everything nice, many of us are reaching for warm, soothing comfort foods like chicken noodle soup. As a vegetarian, I’m more likely to crave grilled cheese and tomato soup when I’m down and out. But it turns out that cultures around the world have been relying on variations of chicken soup to soothe their ailments for millennia.

So our editorial team wondered: What’s behind the belief that chicken soup is comfort food for the soul? And does it really make us feel better, or is that all in our heads? We asked Colby Teeman, a dietician at the University of Dayton, to parse the science behind chicken soup’s goodness for the soul.

Teeman explains the way that chicken soup’s umami taste appeals to the senses and how the soup can help spur a diminished appetite and even assist with bringing down inflammation that leads to congestion, sneezing and coughing. As Teeman concludes: “Grandma was right again.”

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Amanda Mascarelli

Senior Health and Medicine Editor

A bowl of chicken soup typically contains protein, vegetables and soothing broth. Westend61 via Getty Images

Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food

Colby Teeman, University of Dayton

Grandma swore by it. Now science weighs in on the healing powers of chicken soup.

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