💪 allow yourself to truly feel it and then let it go

December’s Global Theme is PAIN.

It was chosen by our Lviv chapter and illustrated by Marta Koshulinska.  

Ouch! That hurts. Pain is a warning. And a lesson. It teaches us what we should avoid. And just how much we can bear. 

There’s the pleasures of sadomasochism. The anguish of emotional trauma or physical abuse. The seemingly endless barrage of vitriol in the comments. The grief of losing a loved one. The immense destruction and psychological toll caused by so many geopolitical conflicts happening around the world. 

Our Lviv chapter in Ukraine knows the pain of war. As they wrote when they chose this month’s theme, “Our collective pain is now close to unbearable. They say what doesn't kill you, makes you stronger. We hope whoever said that is right.” 

Muscles grow stronger after exercise tears the tiny fibers of muscle cells and the body repairs those damaged fibers. We know that physical wounds can heal with time and proper care. But we often ignore the fact that emotional pain can too. 

If you need a little relief from whatever pain you’re carrying, talk to someone, make something, or help someone else in need.  

Pain can point the way to growth.