Men's Health - Build a Stronger Body in 2024

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This 12-week program is packed with workouts designed to help you get leaner, faster, more muscular, and better conditioned than you are right now.

And you can get incredible results in just 3 days per week!

That’s because The Beginner’s Guide combines a unique mix of mobility, core, and strength training to dramatically improve your base of strength. As you get stronger, the program gets tougher. Your muscles will respond to the additional challenges by increasing their strength, size, and ability to perform the exercises, so you’re constantly getting better.

The Beginner’s Guide comes with more than just workouts, too.

• Learn pro lifting tips so you can work out in the gym with confidence.
• Try special techniques like alternating, descending, and back-off sets to max-out your gains.
• Log your reps and sets to track your progress.
• And get a glossary with over 45 exercises that’s filled with photographs, advice, and detailed descriptions.

This 12-week program gives you the tools and techniques you need to transform your body.