Save Our Happy Place - 🌎 Take Simple Climate Action
The Longest Night5 Tips to Regulate Your Nervous System this Winter SolsticeGood tidings on this winter solstice! As the darkness has slowly encroached on many of us in the Northern Hemisphere, we are exploring a few quick and easy ways to help regulate your nervous system by connecting with nature in the comfort of your home. Time in nature has been shown to support heart rate variability, inflammation, better sleep, cortisol regulation, autonomic nervous system balance, and reduce stress. But this can be hard to come by if it is already dark when you leave the office, if nighttime safety is a concern, or in extreme winter weather. This time of year is also notorious for an enclave of seasonal depression. This can affect how we show up for ourselves, our loved ones, and the planet. Like all rhythms of nature, the deep darkness of winter is a necessary piece. Much of the beautiful fall foliage we clamor to see is a result of reduced sunlight. Getting lost in the dark can feel easy when the sun starts setting around 4 pm. I remind myself that it is only for a short season and should be embraced. This is the time to slow down, take a breather, and get cozy.
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