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Want to build major muscle? Save yourself some cash and skip buying all that expensive gym equipment. With No Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank. 

This strategic plan from the experts at Men’s Health and pro trainer Marcus Martinez will help you master the fundamentals, like swings and cleans, conquer complex multi-move flows, and learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism.

• A 30-day workout plan to get from beginner exercises to complex kettlebell flows—fast
  
  
• Detailed illustrations and step-by-step directions for every exercise
  
  
• 36 bonus workouts so you can learn the formula for building your own kettlebell workouts
  
  
• A strategic outline that will help you master the kettlebell flow
  
  
• A snap-in bookmark so you never lose your place

It might not look like much, but take it from us: the kettlebell is your ticket to faster fitness. With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it. 

The kettlebell is a unique fitness tool, in part of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectively get major gains, build muscle, and condition your entire body.

Marcus Martinez’s unique style of training allows for a level of fun and flows into structured, traditional programs. He believes that trainees should enjoy their strength and conditioning with levels of play and flow to maintain overall athleticism. He’s a master kettlebell coach and a certifier to trainers as well as a Certified Strength and Conditioning Coach.