Tim Ferriss - 5-Bullet Friday — January 12, 2024
|
|||
Hi All!
Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Feel free to forward along if the spirit moves you.
This edition is brought to you by LMNT. Be sure to see their offer in the P.S.
What I’m listening to
“D’un crépuscule, l’autre” (YouTube, Spotify, Apple Music) by Abderraouf Ouertani via Sr. Mugwort. Excellent for evening and Friday wind-downs.
What I’m reading
“Would you do it if you could? Advanced DNA testing for embryos is here — and it’s fraught.” Click here if you have any issues accessing the link. From the article:
“This has somewhat flown under the societal radar, but it’s happening,” says Todd Lencz, a professor of psychiatry and molecular medicine in the Zucker School of Medicine at Hofstra/Northwell and a leading researcher on the new genetic testing of embryos. “It’s not a question of if it will happen, or what the technology will be in three years. People are doing this now.”
Wholesome video I enjoyed a lot more than expected
Becorns Episode 3: Orioles vs Catbirds. This is both creatively inspiring and deeply calming. From the description: “A peek at my creative process as I create a Becorn and photograph it with an oriole... and inevitably, with catbirds too.” Thanks to Whitmire for sending me this family-friendly goodness, which makes a great palate cleanser after any craziness on the web.
Healthy and fast protein that I’m enjoying
Classic Norwegian Roasted Salmon from Changing Seas. These days, I’m doing endurance training in the morning for 3–4 hours, and I like quick turnaround meals. For protein, I’m alternating between these ready-to-eat salmon filets and three sticks of Maui Nui wild-harvested venison.
Quote I’m pondering
“Health lies in action, and so it graces youth. To be busy is the secret of grace, and half the secret of content. Let us ask the gods not for possessions, but for things to do; happiness is in making things rather than in consuming them.”
— Will Durant (Hat tip to Matt Mullenweg who introduced me to this quote in our most recent podcast conversation.)
(Click here to share on Twitter.)
You can complement this edition of 5-Bullet Friday with this clip on gene editing from my conversation with Walter Isaacson, this segment on human cloning from a special “Heresies” edition of The Tim Ferriss Show, and my interview with Bird by Bird author Anne Lamott.
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
Have a wonderful weekend, all.
Much love to you and yours,
Tim
P.S. Deal of the Week — LMNT’s delicious electrolyte drink mix!
I’ve enjoyed LMNT for years now. I typically use 1–2 packs per day to add electrolytes, which helps me maintain both focus and energy levels. I add electrolytes for many reasons: because I over-hydrate compulsively while stuck at a laptop (which dilutes electrolytes and leads me to feel tired); because I’m typically on a low-carb diet; and because I’ve lost electrolytes through exercise, dry winter climates, sauna, etc. It’s convenient hydration insurance that tastes great.
Each serving of LMNT delivers a meaningful dose of electrolytes without the garbage—no sugar, no artificial ingredients, no coloring, no junk. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass, no-sugar margarita. For the colder months, I’ve also been enjoying their chocolate flavors to mix into my favorite hot beverages. For a limited time, LMNT is offering the Chocolate Medley, which includes Chocolate Chai, Chocolate Raspberry, and Chocolate Mint, to help you stay hydrated and warm during the winter months. Find your favorite flavor with a free LMNT Sample Pack, included with any purchase. And if you don’t love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available at DrinkLMNT.com/Tim.
Older messages
New from Tim — "The Tim Ferriss Experiment" and "The New Frontiers of Mental Health"
Tuesday, January 9, 2024
The latest from author and investor Tim Ferriss
5-Bullet Friday — January 5, 2024
Friday, January 5, 2024
“The future is already here—it's just not evenly distributed.” — William Gibson
New from Tim — "The Random Show — 2024 New Year’s Resolutions" and "Matt Mullenweg — The Art of Crafting a Sabbatical"
Tuesday, January 2, 2024
The latest from author and investor Tim Ferriss
5-Bullet Friday — December 29, 2023
Friday, December 29, 2023
“And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities..."
New from Tim — "Andrew Rosener — The Path from Scallop Kingpin to Selling 8-Figure Domains, Achieving Financial Freedom, and How to Live a Contrarian Life"
Wednesday, December 27, 2023
The latest from author and investor Tim Ferriss
You Might Also Like
The Anti-Trendy Handbag Everyone Will Be Wearing In 30 Days
Saturday, May 18, 2024
Coming in hot for summer.
1 Kettlebell. 30 Minutes. Total Body Strength
Saturday, May 18, 2024
Mens Health Shop logo Get shredded all over in just 30 days! No Gym Required: Kettlebells One Kettlebell, Serious Results One Kettlebell, Serious Results Want to build major muscle? Save yourself some
The Difference Between a Credit Freeze and Credit Lock
Friday, May 17, 2024
How to Remove AI From Google Search. Here's what to know about the step-by-step process, costs, and key considerations to help you make an informed decision and keep your credit secure. Not
5-Bullet Friday — Powerful Wisdom from Jerry Seinfeld, Ingenious Orangutans Discover How to Heal, Psychedelics for Traumatic Brain Injuries, and The Panacea for Obsessive Leaf-Blowing Disorder
Friday, May 17, 2024
“After you have exhausted what there is in business, politics, conviviality, love, and so on—have found that none of these finally satisfy..."
We Can’t Escape This Vest
Friday, May 17, 2024
What's new today on the Cut — covering style, self, culture, and power, plus interviews, profiles, columns, and commentary from our editors. Brand Logo FRIDAY, MAY 17 fashion I Can't Escape
Blake Lively's Teal Mermaid Dress Is A Stunning Vintage Glam Moment
Friday, May 17, 2024
Plus, Nicola Coughlan's frilly jacket, your horoscope for Fri. May 17, & more.
What happens when you eat Sweetgreen 30 meals in a row?
Friday, May 17, 2024
What to know about 'Vanderpump Rules' stars new sandwich shop
Postcard from sick kingdom
Friday, May 17, 2024
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Get a Head Start on Your Memorial Day Shopping
Friday, May 17, 2024
A stylish weekly newsletter helping you make good choices about what to spend your money on. Every product is independently selected by editors. If you buy something through our links, New York may
#47: Making intimacy enjoyable again when you're battling fertility issues
Friday, May 17, 2024
Female Health & Fertility magazine quarterly column ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏