Lose Your Gut and Get Back in Shape

Man doing plank rows and image of Lose Your Gut Guide

Built by a top nutrition coach and based on years of client success!

Men's Health eliminated the guesswork of getting back in shape with this proven 21-day program designed by a registered dietitian of both pro athletes and guys just like you. All you have to do is put in the work to get your best body ever.

This exciting plan can boost your fat-burning metabolism, strengthen your cardiovascular health, reduce blood sugar, and very likely improve your sex life too!

The Lose Your Gut Guide is a proven program designed by author/registered dietitian Dezi Abeyta that's helped hundreds of his clients not only lose the weight of stubborn belly fat, but more so the weight of stress, negative self-worth, and doubt through mind-set training.

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It all starts with a simple, step-by-step plan that

guides you through the three essential pillars of successful weight loss:

#1

A 21-day meal plan designed to satisfy hunger and slash calories. You'll get 3 weeks of daily menu suggestions, quick and delicious recipes, as well as helpful grocery shopping lists.

#2

A Super-Efficient Workout that combines strength training with calorie-torching cardio, the proven one-two punch that incinerates pounds and belly fat. You'll get a detailed weekly workout schedule so you know exactly what moves to do to get the fastest results.

man doing pushups while holding dumbbells

#3

A mind-set toolbox.

Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.