Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
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✍️ New blog post:
​No Biological Free Lunches​
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✍️ New blog post:
​You Don’t Need More How-To Advice — You Need a Beautiful and Painful Reckoning​
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📺 New The Tim Ferriss Experiment episodes:​
​Episode #5: Parkour & Episode #6: Golf​
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​🎧 New podcast episode:
​Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (Brought to you by Wealthfront high-yield savings account, AG1 all-in-one nutritional supplement, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.)
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​​​Short descriptions are below.
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Enjoy!
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📺 The Tim Ferriss Experiment is back—for free! ​
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​Episodes #5 and #6 are now live! The show is like MythBusters meets Jason Bourne. In every episode, I partner with the world’s best and most unorthodox teachers (e.g., Laird Hamilton, Marcelo Garcia, Stewart Copeland), who train me for a final gauntlet. Shocking breakthroughs, injuries, epiphanies, and disasters are all part of the journey. Along the way, I show you how to replicate results in an attempt to prove that “you don’t need to be superhuman to get superhuman results… you just need a better toolkit.” Make sure to subscribe to my YouTube channel to get notified of all upcoming episodes.

✍️ New blog post
​No Biological Free Lunches
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There are few or no biological free lunches.

This short post will cover the essentials of how this principle applies to performance-enhancing drugs.

Growth agents have a place in medicine, and some sports effectively require them at higher levels. That said, there are risks when you turn the volume to 11 within complex hormonal cascades with equally complex feedback loops. I have some personal experience here. When I long ago had my shoulder completely reconstructed (video here; viewer discretion is advised), a portfolio of anabolic drugs was part of the recovery plan. This wasn’t advised by my surgeon. I found gray-area longevity doctors recommended by world-class athletes, and the cocktail was incredibly effective for regaining full range of motion.

Physical optimization is fundamentally about trade-offs.
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And if you ask “Is this risky?,” the follow-up question is sometimes relative: “Risky as compared to what?” In this case, I decided that using these powerful drugs with supervision was an acceptable risk relative to the likelihood of otherwise never regaining full function of my left shoulder.
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I did a ton of homework, I budgeted for possible problems, and I didn’t take it lightly.

It’s alarming how many folks now treat “T” or “TRT” (testosterone replacement therapy) as something akin to taking a multivitamin, when they never would have considered taking androgenic-anabolic steroids (AAS) a few years earlier. Like Patagonian toothfish has become Chilean sea bass on fashionable menus worldwide, it’s quite the rebrand story, but that doesn’t change the underlying biology.
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​CLICK HERE TO CONTINUE READING...​

✍️ New blog post
​You Don’t Need More How-To Advice — You Need a Beautiful and Painful Reckoning​
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For most of us, the how-to books on our shelves represent a growing to-do list, not advice we’ve followed.

Several of the better-known tech CEOs in San Francisco have asked me at different times for an identical favor: an index card with bullet-point instructions for losing abdominal fat. Each of them made it clear: “Just tell me exactly what to do and I’ll do it.”

I gave them all of the necessary tactical advice on one 3×5 card, knowing in advance what the outcome would be. The success rate was impressive… 0%.

People suck at following advice. Even the most effective people in the world are often terrible. There are at least two reasons:

1. Most people have an insufficient reason for action. The pain isn’t painful enough. It’s a nice-to-have, not a must-have. There has been no “Harajuku Moment.”

2. There are no reminders. No consistent tracking = no awareness = no behavioral change. Consistent tracking, even if you have no knowledge of fat-loss or exercise, will often beat advice from world-class trainers.

But what is this all-important “Harajuku Moment”?

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​CLICK HERE TO CONTINUE READING...​

🎧 New podcast episode:
​Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)​

​Soman Chainani (@somanc) is the bestselling author of The School for Good & Evil book series, which has sold more than 4 million copies, been translated into 35 languages across six continents, and been adapted into a major motion picture from Netflix that debuted at #1 in more than 80 countries.

Soman’s book of retold fairy tales, Beasts and Beauty, debuted on The New York Times Best Sellers List—his seventh book in a row to do so—and is slated to be a limited television series from Sony’s 3000 Pictures, with Soman writing and executive producing. Together, his books have been on the New York Times Best Sellers List for more than 50 weeks.

Soman has an A.B. in English and American Literature from Harvard University and an MFA in Film from Columbia University. He is a recipient of the Sun Valley Writers Fellowship, and he has been nominated for the Waterstone Prize for Children’s Literature and been named to the Out100.

Soman has visited more than 800 schools around the world, sharing his message that reading is the path to a better life.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform. The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.
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This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day. Go to eightsleep.com/Tim and save $250 on the Pod Cover by Eight Sleep this winter. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.
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This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

It takes just a few minutes to sign up, and then you’ll immediately start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.