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Illustration with a photograph of a Philips SmartSleep Wake-Up Light HF3520.

Illustration: Dana Davis; Photo: Sarah Kobos

Here we go again: Daylight saving time begins at 2 a.m. this Sunday, March 10. If you’re dreading that early wake-up, the best way to prepare for the upcoming disruption to your circadian rhythm is by paying extra attention to your sleep hygiene now.

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Something to consider? A sunrise alarm clock. These gadgets mimic sunrises and support our bodies’ natural cue to rise with the sun. By gradually increasing light in your room to rouse you gently (as opposed to startling you awake with honks and beeps), sunrise alarm clocks can help combat the grogginess that comes from waking up in the dark.

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This one is on sale right now→

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Spring is (almost) here

An illustration of a person's eyes with a clock for each pupil, each clock showing a different time.

More tips for daylight saving time

Our expert advice includes our favorite relaxation aids to fall asleep faster and the best times to exercise in the morning.

A large carafe filled with coffee, with a tall glass of ice to the right of it, and a small glass of cream to the right of the glass of ice. A spoon sits in front of the coffee carafe. All are sitting on top of a wooden tray outside.

The best DIY cold brew (isn’t technically cold brew)

It’s Japanese-style iced coffee. Here’s all the gear you need to make it.

A closed tan Repel Easy Touch Umbrella on a purple background with a red and pink border.

The umbrella that beat out 47 others

After inverting and drenching dozens of umbrellas, we found one that’s exceptionally resistant to turning inside out, even in blustery winds.

Plus: A deal on our favorite cheap sunglasses

A pair of Sungait Vintage Round Sunglasses on an orange background with a yellow and purple border.

Illustration: Dana Davis / Photo: Michael Murtaugh

Before you find yourself basking in the longer, sunny days, take inventory of your sunglasses stash.

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These sunnies are affordable enough to keep multiple pairs around wherever you may need them. But they don’t sacrifice quality. In our tests, we’ve found that in style, sturdiness, and comfort, they rival premium sunglasses costing 12 times as much.

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Clip the on-page coupon to get a 2-pack on sale→

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The New York Times - We love this orb

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