theSkimm - Daily Skimm: Thursday. What a concept

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"I'm sorry" – Stephen King's response to people who say it feels like we're living in one of his novels. Sometimes life is stranger than fiction.

ON THE MOVE

The Story

After sweeping through coastal cities, the coronavirus outbreak is now being felt in rural America.

Tell me more.

As urban areas like NYC, Seattle, and LA are nearing or have hit their peak, COVID-19 infections have started to grow in small farming and manufacturing towns across the US. More than two-thirds of rural counties have reported at least one known COVID-19 case. And one in 10 are reporting at least one death. Those numbers are only expected to grow.

By how much?

Exponentially. Which is coming as an unwelcome surprise to residents of these small communities. Some believed their town's isolation and remote lifestyle would protect them. But this virus spreads quickly and with travel between urban and rural areas, the spread of the virus was inevitable. It also hasn't helped that as many as eight states have yet to impose a stay-at-home order.

Shakes head.

The problem is that these growing infections have put rural America in a dangerous situation. Rural areas tend to have an older and poorer population. And older residents are more likely to have underlying conditions (think: high blood pressure, diabetes, or heart disease) – putting them more at risk of falling severely ill from COVID-19. Many also lack health insurance or access to proper medical help. Since the beginning of the outbreak, rural hospitals have had to postpone nonessential surgeries or procedures and have lost a critical source of income. Some of them have been forced to close. Just like the rest of the country, these hospitals are also suffering a shortage of PPE, ventilators, and medical staff.

theSkimm

As bad as the coronavirus has hit some major US cities, the fear now is that it could hit rural communities even worse. But there's hope that the slow spread to these communities has provided them with more time to prepare.

NEW RULES

While COVID-19 continues to spread in the US, the gov is slowly trying to get things back to normal.

Yesterday, the CDC said essential workers who've been exposed to the virus can get back to work as long as they follow precautions and don't show symptoms. Under the update, employees have to wear a face mask at all times for 14 days after being exposed and have to practice social distancing. Also, employers need to check their workers' temperature, monitor for symptoms, and send employees home if they're sick.

The new guidelines come as growing evidence suggests that people with no symptoms can still spread the coronavirus. But the gov said the goal is to get the most critical workers back into the workforce in order to avoid a shortage.

As for the rest of Americans, health experts said to continue following social distancing guidelines and not return to normal activities just yet.

AND ALSO...THIS

Who's Bernt out…

Sen. Bernie Sanders (I-VT). Yesterday, he ended his second presidential campaign, calling it a "very difficult and painful decision." Sanders – a self-described democratic socialist – has led the progressive charge on policies like Medicare for All and free college. And is credited with pushing the Democratic Party further to the left for years. Sanders has a loyal base and was once the 2020 frontrunner. But former VP Joe Biden said 'I am the captain now' after winning a majority of delegates on Super Tuesday...and after almost every other candidate dropped out and backed him. Now with Sanders out of the race, that leaves Biden – the Democratic Party's presumptive nominee – set to face President Trump in November.

Who people are remembering…

Linda Tripp. Yesterday, the former White House employee and a key figure in former President Bill Clinton's impeachment, died at age 70. She had battled pancreatic cancer. Back in a simpler time (see: 1997), Tripp befriended then-White House intern Monica Lewinsky and began secretly recording their conversations – in which Lewinsky talked about her intimate relationship with the president. Tripp reported the relationship and the tapes became instrumental in the investigation against Clinton. Her role in exposing the president's behavior was highly controversial. And something she called her "patriotic duty." Yesterday, before Tripp's passing, Lewinsky said "no matter the past" she wished for her recovery. RIP.

Why you may want to dust off your sneakers…

This study. It said aerobic exercise can lower levels of depression and hostility. And that good mood feeling you get after crushing a workout can linger for weeks. Now that you might not be commuting to work, commute to the yoga mat instead. It can help stop those quarantine blues.

What's giving us a real Throwback Thursday...

NASA.

What you should pour yourself a glass of tonight...

Box(er) wine.

SKIMM MONEY

Millions of people have lost their jobs since the COVID-19 pandemic started. If that's you, or you're worried it might be soon, this step-by-step guide can help you adjust your budget. We Skimm'd what you need to know about the types of income you can count on, how to cut back, and more.

PS: Want more about money from Skimm HQ in your inbox? Sign up here.

PRESS PAUSE

The COVID-19 pandemic is affecting us all in different ways. No matter your situation, sometimes you just need to press pause. Enter: our picks to help you take a break…

1. Dolly Parton reading bedtime stories. Every Thursday night. On YouTube. Watch her first ep and get excited for ep two. Talk about a way to make a livin'.

2. DIY fortune tellers. Because drastic times call for making decisions from a piece of paper. Should we re-watch "Sex and the City" for the hundreth time? Our fortune says Big time yes.

3. A deep dive on Millennial Pink. Here's how it became the only color in your IG feed. Double tap.

PS: Sign up to get more ideas like these in your inbox once a week.

SKIMM PICKS

For when you're trying to navigate this whole WFH thing...

Welcome to the club. Meg Whitman, CEO of Quibi, joined our latest episode of "Skimm'd From The Couch," sponsored by H&R Block. She talks about how she handles stress and how to be a leader during this time. Listen in.*

For when you haven't been able to go out to get a new razor...

This company is here to 'shave' the day. Their razors are delivered right to your door. Plus they're fighting the pink tax. Aka their starter kit is just $9. Oh, and Skimm'rs get a special discount today only. Smooth.*

For when you're missing your local coffee shop…

Keep grinding. This wellness company combines superfoods (think: mushrooms and adaptogens) with things like coffee and cocoa. To support your immune system. PS: Skimm'rs can get up to 36% off plus free shipping. Drink it in.*

SKIMM'RS

In times like these, community matters more than ever. Let us know how you (or someone you know) is making an impact by helping others.

Stand strong with…Rica H (CA). She recently became an ER nurse on the frontlines of the COVID-19 pandemic while still working toward her master's degree in nursing. Not only is she a passionate nurse but she's also her little sister's (s)hero.

Say extra cheese with…Laura D (CO). She's the owner of mac'n, a food truck that specializes in mac and cheese dishes. After hearing that companies were closing due to COVID-19, Laura began delivering comfort food to people during uncomfortable times. She's delivered over 200 pounds so far.

(Some) Birthdays...theSkimm's Michelle Stabinsky (NY), theSkimm's Olivia Reingold (NY), Abi Averill (CA), Chris Rochester (NY), Lloyd Heller (NY) Malorie Boyes (CO), Nicole Theophilus (NE), Jessica Duffy (NC), Wesley Smithart (GA), Debra Riley (MS), Kathy Hanson (WI), April Zhang (CA), Tabitha Morse (CT), Tanya Grimaldo (NY), Natalie Miller (MO)

*Paging all members of theSkimm. Reach out here for a chance to be featured.

SKIMM SHARE

Skimm HQ is trying their hand at making art. Share theSkimm with your friend who hasn't leveled up since finger painting.

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