The New York Times - How to sit less

Clay sculpture of a chair on a bouncy spring.

Illustration: Dana Davis, Ezra Lee; Photo: Connie Park

If you work a desk job and your day looks like a seated shuffle from your office chair to the couch to the dinner table, we get it. You probably already know that incorporating more movement in your day can make a big difference in your physical and mental well-being. But knowing how to do that, in a way that doesn’t become something you totally dread, can be difficult.

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Our advice is to start small—and easy→

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More ways to get some steps in

A person walking on our pick for the best under-desk treadmill, the Goplus 2 in 1 Folding Treadmill.

Slot a walking pad under your desk

Under-desk treadmills are great for fitting movement into your day while simultaneously completing a few work-related tasks. We tested eight and found two favorites.

Two dogs wearing harnesses and sitting next to each other.

Walk your dog with a great harness

If you work from home, being able to walk your dog throughout the day is a perk. If you have (or are considering!) a pup, a safe and comfortable harness is a must-have.

Our three picks for best fitness tracker shown next to each other in front of a yellow background.

Use a fitness tracker to remind you to move

Our top pick allows you to set reminders that prompt you to stand up, which can help automate your sit-stand cycle as you work.

Plus: Two Apple Watches we recommend are on sale right now

Photo: Michael Hession

If you have an iPhone and you want a smartwatch, the Apple Watch is a no-brainer. The Apple Watch Series 9 is the best option for most people. We’ve found it has the best combination of features and apps for the price. But we also think the smaller, less feature-packed 2nd-generation Apple Watch SE is a great first smartwatch or gift for a family member—especially if you’re on a budget. Both are on sale right now.

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Our full guide to Apple Watches→

One last thing: Wirecutter’s most popular picks from March

An illustrated grid with photos of suitcases, a raincoat and solar eclipse glasses.

Photos: Wirecutter‌

Wirecutter readers spent last month with some of our expert recommendations, including casual leather boots, eclipse-viewing glasses, and stretchy leggings. ’Til next year, winter.

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What you loved last month→

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The New York Times - How to sit less

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