As a registered dietitian and performance coach, I've spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behavior.

But the pandemic turned my drinking upside down, revealing cracks in my habits. Enter therapy, mindfulness tools, and uniquely Sunnyside, a mindful drinking app that reshaped my relationship with alcohol and significantly impacted my physical, mental, and social health.

Here's how 150 days with Sunnyside transformed my life and why I can't stop talking about it on my "Can't Believe I Made It" podcast and beyond.