Nourishment is power.

Knowing how to do it well and in your own unique way means it's a resource.

And resourceful women are powerful women.

I don’t know about you but I want to see more deeply, unapologetically nourished women owning that power.

Women who are comfortable in their skin.

Women who make choices from a place of deep self trust.

Women who own who they are fully and with unshakeably belief in themselves.

Women who take their pleasure seriously.

Well resourced women.

Well fed women.

Well rested women.

Because we've seen the example of the stressed women.

The burnt out women.

The overwhelmed women.

The guilt ridded, playing small women.

And I’ve been one of these women at one time or another but I’m done with that.

It's time for the nourished women to light up the world.

Women who have practical skills and a strong understanding of what they need to truly nourish themselves creates so much more space and freedom to then focus on what matters most without the noise of who and what we’ve been told we need to be.

It puts the power back in our hands. To choose what works for you and have the inner knowing to release what doesn’t.

Generations before us, women were resourceful. They grew and cooked their own food. They used what they had. They found a way to do so many things.

And in that time most simply did it to survive.

We get to do it to thrive.

We have the opportunity to question how we’ve been told to live. And now we get to choose how we want live and do it in our own way.

I'm not saying you need to live off the grid, meditate for hours a day and cook everything from scratch. If that's you're thing, amazing but we've got the beautiful option of integrating the amazing conveniences that the modern day has given us but that doesn’t mean sacrificing the things that truly feel good to us.

I love that I can have meat from my favourite local farm delivered to my door and know the driver by name (Ruth and she’s the best!).

Want to dive into a new spiritual practice or learn about regulating your nervous system? You can find it with the click of a mouse.

We literally have everything at our fingertips but that doesn’t mean we have to settle or do it just because it’s what everyone else is doing.

We have the opportunity to create a life based on our own inner knowing. Not what anyone else says is best for us.

This is about taking back your life on your terms. About discerning what is actually nourishing for you and integrating it in a way that also works for you to create a meaningful life that is yours and yours alone.

Welcome to my world of nourished living.

We’ll be exploring more of this so stay tuned.

Deep nourishment on all levels. This is the vibe.

oxo

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The Nourished Living Mentorship is coming this Fall. If you’re feeling called to dive deeper into creating your most delicious, juicy life in all the ways not just with food, this is for you.

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Ready to learn the pleasure and the principles of cooking well? Let’s THE CREATIVE KITCHEN This if for you if you want to learn some foundational cooking skills so you can find your own creativity and flow in the kitchen. Because that’s what it’s all about!

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