Men's Health - Your Attack Plan for Epic Abs

Our Most Intense Ab Challenge EVER!

A seriously strong core requires getting serious about your plan of attack. A few rounds of crunches and planks just won’t cut it if you’re aiming for a six-pack.

You need a plan. We took care of the hard part and built the ultimate program for sculpting totally shredded abs. You’ll know exactly when to do which exercises and how to best stagger your hardest core workout days—it’s all broken down in a step-by-step, day-by-day plan. All you have to do is show up and bring your A-game.

Everything You Need to
Get ABS-olutely Ripped:

Find expert tips on the proper form that will ensure you’re getting the most out of each exercise.

Support your routine with must-have holistic health advice that won’t just make sure you crush your fitness goals, but also help you improve nutrition, sleep, and hydration along the way.

Track every workout and meal with built-in planning pages so you can see your progress through every step of the program.

Maximize your results with workouts that get tougher as you get stronger through three challenging phases, each building on the last.