Hi friend,

I'm still recovering from Halloween, don't forget to Fall Forward.

The LifeOS is your home base for personal productivity — one app to rule them all.

It’s a 100% turnkey system to help you get on top of things and in control of your life.

The LifeOS combines tasks, notes, project management and a CRM in one place and also includes 27 short modules covering our core productivity frameworks and implementation strategies.

The “Number Go Up” syndrome

Raise your hand if you hate seeing these things go down?

• Net worth
• Sleep score
• Profit margins
• Follower count
• Gross domestic product
• Number of hairs on your head

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Here’s some bad news, they don’t always go up.

From our sponsor:

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Here are this week's top reads:

// one

Are we too impatient to be intelligent?

14 minutes | Behavioral Scientist

Faster is always better, right? We live in a world of same-day Amazon delivery and Instacart’ing a roll of toilet paper. But deep in our bones, we know that our obsession with saving time has unintended consequences. And we are all craving some deliberate slowness.

→ Read the article​

// two

Is contentment an underrated goal in life?

5 minutes | Greater Good Magazine

When we think of positive emotions, happiness, pride and joy come to mind. But what about their calmer sibling — contentment? Research shows that despite contentment being a lower-activating emotion, it yields superpowers such as self-acceptance, positive relationships and life satisfaction.

→ Read the article​

// three

I was a binge drinker. This is how I stopped.

5 minutes | Wall Street Journal

Sipping on a glass of wine at the end of a long day seems like harmless self-care—doctor’s orders, even. But at what point does it become a cry for help? A WSJ columnist opens up about her journey in finding solace in recovery groups, building healthier coping skills and emerging from the tunnel of addiction.

→ Read the article​

This Week on The Examined Life Podcast

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This week's episode: Is Khe a dilettante?​

Below the Fold
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LAST WEEK'S MOST READ

• ​Why I blew up my Wall Street career (RadReads, 724 clicks)
• ​The low stability of high income (Of Dollars and Data, 380 clicks)

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And finally, celebrating 24 years of Craig David’s album Born to Do It.

With gratitude,

Khe

PS, here's how we can help you:

​Apply for our Coaching programs: Are you an executive or founder undergoing a career change? We’ll give you frameworks and accountability for this transition.

​The Life Operating System: Your home base for personal productivity. It combines tasks, notes, project management and a CRM in one place.

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