Hi All,

Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.

📕New blog post:
​MY FIRST BOOK IN 7 YEARS (AND SOME BIG EXPERIMENTS). Phew! I’ve been waiting a long time to announce this one. This blog post also includes two sample chapters. What would you most want to learn or see in this book? Please let me know by leaving a comment on the blog post, as I’ll be sure to read them all.
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🎧 New podcast episode:
​Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown (This episode is brought to you by Momentous high-quality supplements, Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating, and Wealthfront high-yield cash account.)​
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Short descriptions are below.
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Enjoy!

📕New blog post:
​MY FIRST BOOK IN 7 YEARS (AND SOME BIG EXPERIMENTS).

For me, 2025 will be a year of shipping new things. There’s lots in the hopper.

Today, I’m pleased to announce my first book in more than seven years.

It’s been in the works for a long time and is currently 500+ pages. This time around, I’ll be doing things very differently.
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The book, tentatively titled THE NO BOOK, is a blueprint for how to get everything you want by saying no to everything you don’t. Don’t let the title mislead you; it’s probably the most life-affirming book I’ve ever written.

It details the exact strategies, philosophies, word-for-word scripts, tech, and more that I and others use to create focus, calm, and meaning in a world of overwhelming noise.

THE NO BOOK contains all of the best tricks and tools that I’ve collected over the last 15 years, in addition to those of world-class performers. Lots of my friends make cameos, and I’m sharing details that I’ve kept closely guarded until now. If you’ve wanted to know how my life and business work with only three full-time employees, this will show you.

What else is different about this book?

​CLICK HERE TO CONTINUE READING... ​

🎧 New podcast episode:
​Tactics and Strategies for a 2025 Reboot — Essentialism and Greg McKeown

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Greg McKeown (@GregoryMcKeown) is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. He is also a speaker, host of The Greg McKeown Podcast, and founder of The Essentialism Academy, with students from 96 countries. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the conversation on YouTube here. The transcript of this episode can be found here. Transcripts of all episodes can be found here.

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered.

This episode is also brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Add it easily to any bed.
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​And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.
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This episode is also brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.00% APY—that’s the Annual Percentage Yield—with the Wealthfront Brokerage Cash Account through its network of partner banks. That’s nearly ten times more interest than a savings account at a bank, according to FDIC.gov as of December 16, 2024. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.00% APY interest on your short-term cash until you’re ready to invest. And when new clients open an account today, they can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
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​Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.