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Hey! Today’s article is by Jonathan Shi, a postdoctoral research fellow working on problems in the theory of computer science at Bocconi University.
I asked Jonathan to write for Superorganizers because I’m deeply interested in what the scientific literature says about productivity, and he has the background and writing chops to both understand the science deeply and explain it in a simple and actionable way.
For today’s piece, I had Jonathan read a neuroscience article, Dopamine Does Double Duty In Motivating Cognitive Effort, summarize the findings, and talk about how it might relate to our understanding of productivity.
It’s a little bit different from our normal fare, but I hope that you’ll find it as enlightening as I did. — Dan
Here's an unresolved question in science that might surprise you: why do thinking, planning, and calculating take effort?
While physical work requires flexing and unflexing muscles, incurring a direct calorie cost, scientists have measured the metabolic costs of hard thinking and found almost no extra calorie consumption compared to the resting brain state [1][2]. So what gives?! Why can mental work be such a chore?
In a 2016 scientific review article, "Dopamine does double duty in motivating cognitive effort," [3] researchers at Washington University in St. Louis present the hypothesis that cognitive effort is simply a matter of opportunity cost: essentially, it’s nature's jury-rigged mechanism to make us leave some mental capacity available to handle survival needs, by making us averse to sinking too much of that brainpower on extended problem-solving or repeatedly fruitless thoughts. Our ancestors may not have figured out how to protect themselves against rising floodwaters if their brains were always occupied testing better ways to weave a basket.
The article proposes an explanation of how the brain strikes a balance between aversion to effort and the competing experience of motivation—dopamine. Dopamine is popularly known as the feel-good chemical released in the brain by things like exercise, our favorite foods, and sex. But it is also a neurotransmitter that scientists have long known to be intricately involved in regulating cognitive effort. Using evidence from fine-grained experiments and advanced brain imaging techniques, the Washington University researchers lay out a theory of how dopamine works to regulate effort and motivation. Knowing how the brain works in this way may help us understand what’s going on when hard work seems impossible, and even how to make it easier.
Dopamine does “double duty” because it serves at least two key functions in the brain:
In the prefrontal cortex—the logic and planning part of the brain—dopamine directly controls our working memory.
In the midbrain—where reward and motivation centers are found—dopamine systems encode "reward functions" that tell the brain whether something is or isn't worth thinking about.
We’ll deal with each of these in order.
Dopamine in the prefrontal cortex—working memory
In the prefrontal cortex, dopamine signalling acts like knobs on a control panel to our working memory. There’s a steady background level of dopamine in this region, called “dopamine tone,” which increases when we need to maintain more information in our working memory, and decreases when it’s time to get rid of some.
Dopamine can also toggle the prefrontal cortex into a state that allows us to quickly swap new information into working memory. This “phasic dopamine,” which comes in sharp bursts, shows up when we’re done with the current contents of our working memory, helping us to erase it so that new information can replace it.
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