Download Now - The Only 6 Dumbbell Workouts You Need!

Your Perfect Prescription for Total-Body Fitness. Download Instantly!

You’ve got the dumbbells. Now put them to work.

Stop searching the web for the WOD. You don’t need a new workout every day.

You need a plan that delivers results.

Stick to the 6 essential workouts in the new instantly downloadable guide from the experts at Men's Health and you'll gain … MUSCLE, STRENGTH & TOTAL-BODY FITNESS

It doesn’t matter if you’re a total beginner, a guy who’s been away from the gym for a long time, or a seasoned lifter, these 6 programs are simple to follow and build upon, and powerful enough to challenge even the advanced lifter.

The mobile-friendly format means you can take this visual glossary of exercises anywhere. We break down each move step-by-step so you can follow along at a glance to master perfect form for the quickest results.

You’ll follow one of these six workouts each month, and in six months (and probably much less time) you’ll have the lean, strong, cut body you’ve been after.

1. Total-Body Muscle

2. The Multitasking Muscle Builder

3. Total-Body Blast

4. Dumbbells, The Smart Way

5. Unilateral Moves

6. Stronger and Smarter Muscles

Your calendar will include your day-by-day workout plan with Active Rest in between sessions, setting your muscles up for the repair they need—and maximum growth.

there’s more …

You’ll learn the “Goldilocks Method” for choosing the proper weight for every exercise (not too light, not too heavy, just right!). This is a critical step for getting the greatest results in the quickest timeframe.

You’ll get illustrated “A” and “B” moves showing you exactly how to perform each exercise.

You’ll get detailed guidance for preparing and timing your pre-and post-workout meals that maximize your proteins and carbs for repair and growth.

You’ll get expert tips and hints just as you would if you had a personal trainer at your side.

You’ll get all of this instantly for just $10!

There’s no better total-body program for the money. You can’t go wrong!

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Download Now - The Only 6 Dumbbell Workouts You Need!

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