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I hope everyone’s enjoying the long weekend. What are you up to? I’m planning to attend a baseball game (my first!) or go hiking if the rain doesn’t put a damper on my plans. No worries if it does, however, because I have the Memorial Day sales to keep me busy — there are so many good deals right now — and I’m reading up on nutritional psychiatry. (For a CliffsNotes version, this simply means there may be a connection between the food you eat and your mental health.) As we’re all trying to decompress and take some time for ourselves this weekend, the topic of mental health and self-care could not be more pertinent. In fact, one of TZR’s writers got candid about her personal experience with anxiety and shared how running helped manage the feelings she experienced. Do what you need to do to reset and feel rested over these next few days — I know I will definitely be taking a break from my computer and phone. Have a great Memorial Day, everyone.

— Marina Liao, Senior Fashion News Editor

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These Cult-Favorite Supplements Will Give You Glowing Skin (& So Much More)

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Why Running Became My Go-To Method For Managing Anxiety

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