New from Tim — "Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More"

Hi All,

Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always.

Here’s what I’ve published in the past seven days or so...

🎧 New podcast episode:
Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More (Brought to you by Wealthfront automated investing, ButcherBox premium meats delivered to your door, and ExpressVPN virtual private network service.)

Short description for the episode is below.

Enjoy!

🎧 New podcast episode:
Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest.

As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down with the supporter group for a fun and live Q&A on YouTube.

I answered questions on my current morning and exercise routines, holotropic breathwork, ambition vs. self-compassion, diet, tools for assisting with ontological shock, what currently brings me a lot of joy, not caring what other people think, and much, much more.

I hope you enjoy it as much as I did.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

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This episode is also brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.

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