Torch Fat, Build Muscle, and Feel Full with Intermittent Fasting
Men's Health Guide to Intermittent Fasting It's not just WHAT you eat, it's WHEN you eat — and when it's mealtime, you can eat what you love until you're full and satisfied. Intermittent Fasting (IF) helps you lose weight without the hang-ups of typical diets (most don’t work): You don’t have to count calories, cut carbs, or stick to certain foods. Introducing the IF Factor: Fasting shifts your body from burning sugar to incinerating fat, which boosts your potential to lose weight. It’s simple to get started and quickly make IF part of your lifestyle to help you: • Maximize Fat Burn • Gain Muscle • Sharpen Your Focus • Reduce Inflammation 
Includes 40+ Easy, Filling Brunch, Dinner, and Bonus Keto Recipes! 
Tuscan Sausage and Kale Frittata 
Jalapeno Popper Chicken Casserole
Learn All the Secrets to Success It's not just WHAT you eat, it's WHEN you eat — and when it's mealtime, you can eat what you love until you're full and satisfied.
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