The Long Game - 📩 Welcome to The Long Game!

Hi there 👋,

Attention is our most precious resource. I know that I will have to compete with your WhatsApp messages, the latest posts on social media, and the best articles out there!

These are tough enemies to fight in the battle for attention. I’m grateful that you consider I’m good enough to defeat them at least once a week for a few minutes.

You will start receiving weekly updates right here in your inbox. You can also log in to the website to read the full archives and other posts as they are published.

🏠 Some housekeeping...

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📚 Enjoy The Long Game?

I’m the co-founder at Vital an app to help you optimize your blood glucose levels for better health, improved energy levels, better sleep, and optimized longevity. You can sign up for early access here.

Get early access to Vital

Here are a few more things you could find interesting:

• You can check here the previous episodes of the newsletter.

• What I Learned From Wearing a Continuous Glucose Monitor as a Non-Diabetic

• Will Covid-19 Be The Great Catalyzer For Radical Life Extension?

• 30 Days of Cold Showers: Not What I Was Expecting

• How to Be Fit at 100: The Centenarian Olympics

• I Stopped Eating for 72 Hours and This Is What Happened

✌️ Connect

I’m very curious and I love meeting new people. Feel free to connect with me on:

• Twitter

• Personal Blog

• Medium

• Vital Health

Thanks again, and please tell a few friends if you feel like it!

Have a great day,

Mehdi

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