The Long Game 61: Changing Your Mind, Non-Sleep Deep Rest, No Rules Rules, Alan Watts
The Long Game 61: Changing Your Mind, Non-Sleep Deep Rest, No Rules Rules, Alan Watts🌌 The Edges of Our Universe, Efficiency vs. Resilience, Rat-Race, Building in Public, Terraforming Venus, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: 📣 We are hiring at Vital, help us build the future of health optimization. In this episode, we explore:
Let’s dive in! 🥑 Health💤 Non-Sleep Deep RestI heard Andrew Huberman talk about Non-Sleep Deep Rest (NSDR) so many times that I had to check it out—it’s a different term for Yoga Nidra (because a lot of people seem to be allergic to anything that has to do with Yoga!) This is a tool for rapid, deep nervous system relaxation. Non-Sleep Deep Rest is supported by many scientific studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep. I tried it a few times, and I really liked it. I will practice it more in the next few weeks and report more about my experience. Find a guided way to practice it in the video below: 🌱 Wellness🔁 Changing Your Mind“When was the last time you changed your mind about something important?” is one of my favorite interview questions.
On top of that, I learned this week that changing your mind could make you less anxious.
In this 2016 study, researchers created a humility score by asking people about their openness to advice, their honesty about their own strengths and weaknesses, and whether they tended to be excited about a friend’s accomplishments. They found out that humility was positively associated with happiness and life satisfaction and negatively associated with depression and anxiety.
🧠 Better Thinking💭 Thinking is WorkingI always find it hard to bring together activities and tasks with a very different pace and temporality. There are tasks with a clear goal, a clear expected outcome, and others that aren’t like that. For example, strategic thinking and thinking generally are hard to put on a schedule because the lack of immediate output makes it look like wasted time. Of course, thinking is not wasted time, and Bryce Roberts is completely right: normalize thinking as working, and find space for deep thinking on your schedule. ⚡️ Startup Stuff🚷 No Rules RulesI read No Rules Rules: Netflix and the Culture of Reinvention by Reed Hastings and Erin Meyer this week. I really liked the book. It gives great ideas to implement in your company. Here are a few notes on the book:
📚 What I Read🌌 The Edges of Our UniverseA fascinating paper by Toby Ord:
Some of the more unexpected things in the paper include:
💻 The Inner Ring of The InternetBuilding in public is all the rage right now. I believe there’s some good in getting outside exposure, challenging your thinking, and meeting great people along the way. Still, there are also some obvious downsides that Ali Montag outlines perfectly:
So what’s the solution?
👌 Casualties of PerfectionAn important article on the tradeoff between efficiency and resiliency. In today’s world, we’re going after 100% efficiency, creating very fragile systems.
🇨🇳 China Isn’t Going to Take This Lying DownChinese officials are concerned by a new movement from its younger generation to opt-out of the rat race.
🎙 Podcast Episodes of the WeekThis week:
🍭 Brain Food📉 The Diminishing Share of People Believing in GodI found this graph on the steep decline in the faith of Gen Z to be important and worth sharing. The first question that came to my mind is: what will be the second-order effect of this? Qiao Wang had some good suggestions: I think the parts about new religions and the fragmentation of society are essential to note. We are already seeing online communities behaving more and more like cults. This is a good example of how UFOs are becoming similar to a new religion (although I strongly believe we should carefully study the sightings.) For the fragmentation of society, Paul Graham wrote an excellent essay a few years ago:
🎥 What I’m Watching📜 The Philosophy of Alan WattsI’ve been listening to the Endel x Alan Watts collaboration for the last few weeks, and I loved it so much I had to learn more about the philosophy of Alan Watts. This video is a good starting point. 👩🚀 How to Terraform VenusOne thing is certain, if we want humans to survive for many more millennia, we’ll need to leave Earth at some point. The video below explains the steps to make Venus habitable for human beings. 🔧 The Tool of the Week👤 Ahead — Self AwarenessGiving and receiving feedback is both very tricky and potentially instrumental in one’s progress. I found the concept of Ahead very compelling:
🪐 Quote I'm Pondering
If you enjoyed this newsletter, make sure to subscribe if you haven’t 👇 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. Podcast reviews are also gratefully received. You can also “like” this newsletter by clicking the heart just below this, which helps me get visibility on Substack. Feel free to email me or find me on Twitter if you have any feedback or questions. Until next week, Mehdi Yacoubi PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it in there, please help train the algorithm by dragging it to Primary. It makes a big difference. If you liked this post from The Long Game by Mehdi Yacoubi, why not share it? |
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📩 Welcome to The Long Game!
Saturday, July 10, 2021
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The Long Game 59: The Health Challenges of Spaceflights, Startup Mental Health, Inner Circle
Saturday, July 10, 2021
🛸 Fermi Paradox, UFOs, Comfort, Emojis, Tribe, Belonging, One-Child Policy, Bad Apple, Exploding Topics, and Much More!
The Long Game 60: Non-Invasive Health Sensors, Loneliness & Technology, Polygenically Screened Babies
Saturday, July 10, 2021
🛩 Electric Planes, Hard Work, Fertility, Brown Noise, The World is Malleable, Ketamine, and Much More!
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