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The Meal Plan, Workout, and Motivation You Need to Get Back in Shape

Men's Health SHOP
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This Guide Will Change Your Body
Men's Health eliminated the guesswork of getting back in shape with this proven 21-day program designed by a registered dietitian of both pro athletes and guys just like you. All you have to do is put in the work to get your best body ever.
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It all starts with a simple, step-by-step plan that guides you
through the three essential pillars of successful weight loss:
#1 A 21-DAY MEAL PLAN
#1 A 21-DAY MEAL PLAN
designed to satisfy hunger and slash calories. You'll get 3 weeks of daily menu suggestions, quick and delicious recipes, as well as helpful grocery shopping lists.
#2 A SUPER-EFFICIENT WORKOUT
 #2 A SUPER-EFFICIENT WORKOUT  that combines strength training with calorie-torching cardio, the proven one-two punch that incinerates pounds and belly fat. You'll get a detailed weekly workout schedule so you know exactly what moves to do to get the fastest results.
#3 A MIND-SET TOOLBOX.
#3 A MIND-SET TOOLBOX
Expert advice and practical tips for staying motivated long after your 21-day challenge is complete. You’ll learn how to identify your “why,” the deeply personal “locomotive” that’ll drive your success.
BUILT BY A TOP NUTRITION COACH AND
BASED ON YEARS OF CLIENT SUCCESS!
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