The Long Game 66: Feeling Great, Sacrifice, Cold Emails, How Asia Works
The Long Game 66: Feeling Great, Sacrifice, Cold Emails, How Asia Works⏳ Every Hour Matters, Afghanistan, Geothermal Energy, Quantum Gravity, Russia, Khodorkovsky, Saturn, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: 📣 We are hiring at Vital, help us build the “Strava for Health.” In this episode, we explore:
Let’s dive in! 🥑 Health🧘♀️ Mental Health & ‘Feeling Great’Let’s talk about mental health this week. Even though I already talked and shared many mental health-related materials, I think the space needs to be discussed even more because it still suffers from stigma. I came across this book review of Feeling Great, and it’s worth sharing. I haven’t read the book yet, but this review is a good introduction.
If you’re interested in this topic, I’ll let you read the review. Here’s a summary of how the book changed the book review author’s framing of things (CBT stands for Cognitive-Behavioral Therapy):
"It’s time for us to view mental health in that same light, something I call “Mental Wealth” rather than mental health… where it’s not a term synonymous with illness, but is an area in which even the mentally healthiest of us can still pay close attention." 🌱 Wellness💥 SacrificeAn idea that I keep coming back to is that happiness is not linked with the absence of problems but rather with being engaged in meaningful activities, even if those activities come with a lot of pain and discomfort. This article is a good example:
In modern life, we consider that more comfort = more happiness. This couldn’t be further from the truth. I don’t know precisely what led us to believe this, whether it’s from the advertising world, the consumption society with empty promises, or something else. Still, the result is problematic because people consistently chase the wrong things. Related to this concept, this article explores why you feel at home in a crisis:
🧠 Better Thinking💌 Cold EmailsYou can only get what you ask for. I enjoyed this reminder from Nik Sharma to send more cold emails. Getting a daily dose of discomfort through well-thought-out cold emails is a great way to multiply your luck. Who’s one person who could help change your personal or professional life?
Send them a cold email today.
The more cold emails you send, the “luckier” you get! ⚡️ Startup Stuff⏳ Every Hour MattersFlo Crivello recently tweeted: Something we often say at Teamflow: "every hour matters" (I think stolen from YC).
People agree in theory, but then won't cut short an interview that's obviously a no (we do it multiple times a week), or will casually say "ah yes I'll ask Bob during our next 1:1 tomorrow" As often, I fully agree with Flo. As an early-stage founder, you should always have a bias toward speed. A good proxy is: how uncomfortable it feels. If the speed is comfortable, it’s going too slow. This made me think of what must be my all-time favorite startup article: Amp It Up! by Snowflake CEO Frank Slootman. I already shared this article here, but I read it almost every week. It’s worth re-exploring often.
📚 What I Read🧠 If Einstein Had The Internet: An Interview With Balaji SrinivasanIf you had to follow, listen and read one person to understand how the future will look like, it should be Balaji. I enjoyed this written interview of him:
🌏 How Asia WorksI’m currently at home in Morocco, and I had an interesting conversation with some friends over the weekend. The case of Thailand’s GDP per capita came. Mistakingly, some people believed that Thailand’s and Morocco’s GDP per capita was comparable. The truth is that they are not: $7,800 vs. $3,200. This made me think of one of my favorite books: How Asia Works. This book review is a great place to start:
As a follow-up, you can read this: What Studwell got wrong
🌋 ‘Drill, Baby, Drill’ Is the FutureGeothermal energy might be the clean source of energy we’re desperately looking for:
For more, check out Eli Dourado’s piece on the state of geothermal energy. 🇦🇫 State Collapse and Nation Building in AfghanistanPeter Turchin on the collapse of the Islamic Republic of Afghanistan:
🎙 Podcast Episode of the WeekThis week in Podcast:
🍭 Brain Food🌌 Was Einstein wrong? Why some astrophysicists are questioning the theory of space-timeThe vast majority of the theories we base our science on will be proven wrong at some point. That’s how science works. I’m always surprised to hear scientists claim that some fundamental theories can’t be proven wrong or that we won’t find new elements in space, for example. I liked this article explaining that scientists are looking for a theory of quantum gravity:
🎥 What I’m Watching🇷🇺 Citizen KAll about Russia this week: I remember watching Khodorkovsky in 2011, and I couldn’t stop thinking about it. I found the story of this man fascinating. There’s a new documentary on the man that I also enjoyed and recommend. 📉 What Would Happen if Russia Collapsed?🔧 The Tool of the Week📅 Saturn CalendarI came across the social calendar Saturn this week. I found the product very interesting. It’s currently targeting students, so I didn’t try it yet, but I believe that, at some point, social will win every consumer vertical. 🪐 Quote I'm Pondering
If you enjoyed this newsletter, make sure to subscribe if you haven’t 👇 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. Podcast reviews are also gratefully received. You can also “like” this newsletter by clicking the heart just below this, which helps me get visibility on Substack. Feel free to email me or find me on Twitter if you have any feedback or questions. Until next week, Mehdi Yacoubi PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it in there, please help train the algorithm by dragging it to Primary. It makes a big difference. If you liked this post from The Long Game by Mehdi Yacoubi, why not share it? |
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The Long Game 65: Polygenic Embryo Screening, Cognitive Improvement, The Measure & Improve Paradox
Monday, August 9, 2021
🌒 Seeing on the Far Side of the Moon, The Dissident, North Korea, Earth's Most Wanted Hacker, and Much More!
The Long Game 64: Longevity Moonshot, Positive People, Awkwardness Principle, Product Thinking
Monday, August 2, 2021
🥶 Cryonics, Thiel Fellowship, Productivity, Plastic, Strava, Cancer Screening, and Much More!
The Long Game 63: Fraudulent Health Research, Social Media Use & Wellbeing, Other-Optimizing, Alchemy
Sunday, July 25, 2021
⌛ Timelapse of the Future, Prepping, Buddhism, Blas, Victimhood, Disunited Nations vs. Dawn of Eurasia, and Much More!
The Long Game 62: US Army & Longevity, Good Strategy Bad Strategy, Happiness vs. Comfort
Sunday, July 18, 2021
🏦 Billionaires, Drawing Cities, Going First, Oura Ring, The Myth of Panic, Dark Triad, and Much More!
The Long Game 61: Changing Your Mind, Non-Sleep Deep Rest, No Rules Rules, Alan Watts
Sunday, July 11, 2021
🌌 The Edges of Our Universe, Efficiency vs. Resilience, Rat-Race, Building in Public, Terraforming Venus, and Much More!
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