The Long Game 68: Zone 2 Training, the Efficiency Trap, Mimetic Desire, Optimism, Tote Bags
The Long Game 68: Zone 2 Training, the Efficiency Trap, Mimetic Desire, Optimism, Tote Bags🥛 Whole Milk, Maybe, the Streetlight Effect, How Afghanistan Became a Failed State, Anti-Doping, and Much More!Hi there, it’s Mehdi Yacoubi, co-founder at Vital, and this is The Long Game Newsletter. To receive it in your inbox each week, subscribe here: 📣 We are hiring at Vital, help us build the “Strava for Health.” We are currently looking for:
We are offering $1,000 in Bitcoin if you refer to us a candidate we end up hiring. 📰 In this episode, we explore:
Let’s dive in! 🥑 Health🏃♀️ Zone 2 TrainingA few months ago, after publishing the Centenarian Olympics and finding out my metabolism was far from optimal, I realized I wasn’t doing nearly enough cardio. Especially, I wasn’t doing zone 2 training, which is arguably the best type of training for health and longevity. A good approximation for zone 2 training is to exercise at Heart Rate = 180 - age. To measure it perfectly, you’d need to monitor your lactate levels, but it’s more complicated and much more costly. The exact definition of zone 2 training gets a bit complicated:
The idea of practicing zone 2 training is to improve your mitochondrial health and your metabolic health. 180+ minutes per week of zone 2 training would be ideal if you can, with sessions of more than 45 minutes (it will leave you with plenty of time for long podcast episodes 😁). Using a controlled environment like an indoor bike or a treadmill is great because it makes it easy to target the appropriate heart rate and stay there for your sessions. A few things important to note about zone 2:
For a deep-dive into zone 2 training, I recommend these two podcast episodes:
If you’re training for health & longevity, get your zone 2 training in. Ideally 180+ minutes per week at approx bpm=180-age.
Good side-effect: plenty of time for long podcasts. 🌱 Wellness🏃 Escaping the Efficiency TrapI already covered a few times the efficiency vs. resiliency tradeoff. Today we’re talking efficiency again because I think it’s a crucial problem in today’s society. I don’t know when the shift happened, but we started to believe that more efficiency and comfort would necessarily lead to more happiness and life satisfaction. Up to a certain point, this is true. But it also stops being true at some point, and more efficiency and comfort do not lead to a better outcome for us. This idea is hard to reconcile with how our economy and society works. This article explains perfectly the problem:
Modern society duped us all with the wrong idea that more convenience & comfort will necessarily lead to more happiness:
🧠 Better Thinking👀 The Power of Mimetic Desire in Everyday LifeI came across the book Wanting by Luke Burgis. I found it to be a great explanation and interpretation of mimesis and a powerful exploration of why we want what we want and how to stop chasing unfulfilling desires. A framing that I found interesting and important is that you should live as if you have responsibility for what other people want. For example, you can influence people to get involved in projects that will improve our future and life on Earth through your life and actions.
⚡️ Startup Stuff📕 Culture ResourcesAs I was writing the Vital Culture Deck recently, I found some great resources to get inspiration from. After reading No Rules Rules, I particularly liked Netflix’s culture, especially the idea of “Freedom & Responsibility.”
The idea of keeping only the highly effective people is also an important one. Creating a dream team will lead to exponentially better outcomes than an OK team. That’s why it’s essential to be deliberate about it. A few other resources I found useful: 📚 What I Read🚀 The Case for OptimismA fantastic article by Kevin Kelly making the case for optimism.
There's a type of person who instinctively grasps toward being bearish / against things succeeding that they don't understand
Aim for the opposite of this: assume things succeeding will continue to do so, and try to understand the spirit of the movement 🚫 The Streetlight EffectBoz on the danger of doing things for the sake of doing things:
🥛 Whole Milk is Cool AgainThe 2010s were all about milk alternatives, and it seems we’ve come full circle. Whole milk is cool again:
cow's milk is back. Hot girls are ditching the alternatives and are going back to basics. i can tell you this because i make coffee 3 mornings out of the week in manhattan on an hourly dime Follow-up reading: Oatly—The New Coke. 🎙 Podcast Episodes of the WeekThis week in podcasts:
🍭 Brain Food👜 Cotton Tote BagsI love cotton tote bags as much as anyone. I would lie if I said that I’m obsessed with eco-friendly consumption and recycling, but I know many people around me who are. I found this article about the environmental impact of tote bags very funny and also thought-provoking. More generally, a lot of so-called environmentalism starts from good intentions but ends up becoming an identity question (I use tote bags vs. you use plastic bags) and quickly forgets the purpose of all of this: fixing the climate and environmental crisis. The same goes for diets and energy production systems (environmentalists are usually opposed to nuclear energy, while this makes absolutely no sense if you’re serious about climate change.)
🎥 What I’m Watching🇦🇫 How Afghanistan Became a Failed StateEveryone is talking about Afghanistan lately, especially about the fact that it has become a failed state. This is a good video to understand why. To pair with the come-back of the besties. 💉 Why I’m Against Anti-DopingIn this video, Clarence Kennedy makes a fair point about anti-doping and explains his thought-provoking stance. It’s an interesting discussion that’s not covered enough. If you enjoy this topic, you’ll love the documentary Icarus. 🔧 The Tool of the Week🏦 Maybe — Modern Financial & Investment PlanningMaybe is a modern financial and investment planning tool. I haven’t tried yet, I’m on their waitlist, but I find the financial aggregation they’re trying to bring to market very compelling (and similar in some way to our vision at Vital!) Plus, their design is beautiful, and their culture page is worth checking also. 🪐 Quote I'm Pondering
If you enjoyed this newsletter, make sure to subscribe if you haven’t 👇 👋 EndNoteThanks for reading! If you like The Long Game, please share it on social media or forward this email to someone who might enjoy it. Podcast reviews are also gratefully received. You can also “like” this newsletter by clicking the heart just below this, which helps me get visibility on Substack. Feel free to email me or find me on Twitter if you have any feedback or questions. Until next week, Mehdi Yacoubi PS: Lots of newsletters get stuck in Gmail’s Promotions tab. If you find it in there, please help train the algorithm by dragging it to Primary. It makes a big difference. If you liked this post from The Long Game by Mehdi Yacoubi, why not share it? |
Older messages
The Long Game 67: Vital, Smartphones & Wellbeing, Seeing the Future, Remote Work
Monday, August 23, 2021
🌐 The Metaverse, Climate Change, Time Dilation, Afghanistan, Parasocial Relationships, Reveri, and Much More!
The Long Game 66: Feeling Great, Sacrifice, Cold Emails, How Asia Works
Monday, August 16, 2021
⏳ Every Hour Matters, Afghanistan, Geothermal Energy, Quantum Gravity, Russia, Khodorkovsky, Saturn, and Much More!
The Long Game 65: Polygenic Embryo Screening, Cognitive Improvement, The Measure & Improve Paradox
Monday, August 9, 2021
🌒 Seeing on the Far Side of the Moon, The Dissident, North Korea, Earth's Most Wanted Hacker, and Much More!
The Long Game 64: Longevity Moonshot, Positive People, Awkwardness Principle, Product Thinking
Monday, August 2, 2021
🥶 Cryonics, Thiel Fellowship, Productivity, Plastic, Strava, Cancer Screening, and Much More!
The Long Game 63: Fraudulent Health Research, Social Media Use & Wellbeing, Other-Optimizing, Alchemy
Sunday, July 25, 2021
⌛ Timelapse of the Future, Prepping, Buddhism, Blas, Victimhood, Disunited Nations vs. Dawn of Eurasia, and Much More!
You Might Also Like
The world’s most outrageous LinkedIn profile
Thursday, April 18, 2024
Yup, it's got Ivy League MBA credentials
Emails missing the inbox?
Thursday, April 18, 2024
Rehabilitate your domain reputation We have 4 updates for you this week: 1. Email Deliverability Matters Domain reputation determines if your emails make it to your subscriber's inbox.
🧙♂️ NEW Partnerships: Ours, Solaray, City Electric Supply, Walmart + Tide, Jimmy Dean, and many more [Apr 11]
Thursday, April 18, 2024
Plus secret research on Keys Soulcare, Birdy Grey, and NVIDIA
Scrum Master Interview Questions on Creating Value with Scrum
Thursday, April 18, 2024
A New Set of Questions to Identify Imposters
Closing 4/19 • World Book Day Promo for Authors • Email Newsletter + Tweets + FB Posts
Thursday, April 18, 2024
Book promo on 4/23/24 for World Book Day Join ContentMo's World Book Day Promotion #WorldBookDay is April 23rd each year. ContentMo is running a special promo on 4/23/24 for World Book Day
Epiphanies Come From Waiting
Wednesday, April 17, 2024
Resist the urge to immediately critique or revise. The subconscious needs time to work, and that period of waiting is when you make the most important connections. Waiting leads to breakthroughs that
99c Kindle & KU eBook • Flash Fiction • From Light to Dark and Back Again by Allison Symes
Wednesday, April 17, 2024
Paperback edition available Welcome to ContentMo's Book of the Day "A wonderful
How FedEx Gambled Its Way to Success
Wednesday, April 17, 2024
Always bet on red... no, black. No, red. No... errr, maybe not gamble if this is your strategy?
• KU Kindle Unlimited Book Promos for Authors & Publishers •
Wednesday, April 17, 2024
Affordable Book Promos Kindle Unlimited Promos for Authors Need an affordable promotion for a book that's not Kindle Unlimited? See our other offers at the bottom of this email. Enable Images to
10 Signs You Over-Optimize Your Site
Tuesday, April 16, 2024
Learn how to deoptimize your website to maintain a balanced SEO approach Hi Reader, Do you know that some SEO efforts may backfire? My latest guide reveals 10 signs that you might be over-optimizing