Get swole arms with these 6 dumbbell exercises

Your Perfect Prescription for Total-Body Fitness. Download Instantly!
View in Browser
DUMBBELL WORKOUT
MUSCLE, STRENGTH, POWER
During the Golden Age of Bodybuilding, from the late 1960s to the early ‘80s, the physiques of the body-building stars were big and symmetrical, and as artistic as the Greek gods carved into ancient stone. They achieved their classic look using many techniques such as free weights — long bars carrying massive weight plates — and even cable machines. But the masters of bodybuilding were almost always seen pumping iron dumbbells.
How did these guys get that classic look,
the epitome of the male aesthetic?
Dumbbells.
And now you can learn the best dumbbell workouts in Men’s Health’s The Only 6 Dumbbell Workouts You’ll Ever Need.
Men's Health
The versatility and simplicity of the
humble dumbbell cannot be overstated.
Dumbbells help you:
Work every muscle in your body
Increase balance and overall athleticism
Build muscle mass and burn fat
And you probably have a set gathering dust in your basement as we speak.
Men's Health
Grab ‘em and start building old-school strength and muscle with The Only 6 Dumbbell Workouts You’ll Ever Need, the digital guide of expertly designed exercise plans that’ll deliver the results you’re after—muscle mass to fill out your t-shirt, impressive strength gains, the kind of definition that makes the individual heads of your deltoids pop and the muscle fibers in your forearms show.
get started right now!


Men's Health is a publication of Hearst Magazines Division
©2021 Hearst Magazine Media, Inc. All Rights Reserved
300 W. 57th Street • New York, NY 10019

Unsubscribe | Privacy Notice | Give Us Your Feedback
HEARST magazines

Older messages

Gain Instant Access to All Things Men's Health

Thursday, October 14, 2021

Enjoy Men's Health MVP for less than $2 a month! If you have trouble reading this message, view it in a browser. Men's Health MVP Ready to join? You love the Men's Health newsletter, but we

Get Fit With the Experts

Friday, October 8, 2021

Save $$$ on your annual subscription today. Men's Health View in Browser FREEMAN METHOD All out All out Developed by fitness coach and three-time Trainer of the Year, David Freeman, The Freeman

NEW OFFER 🚨 Enjoy Road & Track at a special new price...

Friday, October 8, 2021

If you are unable to view the images in this email click here Subscribe to the magazine for just $30 a year... And you'll get every super-sized issue full of deep dives on new cars, striking

Workout Smart, Eat Smarter

Monday, October 4, 2021

Men's Health SHOP Lose Your Gut and Get Back in Shape - Click Here View in Browser This Guide Will Change Your Body Men's Health eliminated the guesswork of getting back in shape with this

New Season, New Savings - Save 40% on All Magazines!

Wednesday, September 22, 2021

Save 40% on Best-Selling Magazines. If you are unable to view the images in this email click here PREVIEW TEXT lorem ipsum Prices are falling! Save Now. New Season, New Savings. Save 40% off* on all

You Might Also Like

Katie Holmes Just Wore The 'Ugly' Sandal We Need For Spring

Saturday, April 20, 2024

Uniform dressing at its finest. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Get Your Messy Computer Desktop Organized Once and for All

Friday, April 19, 2024

Google Just Added Dark Mode to Drive. Want to (finally) tidy up your desktop on Windows or macOS? These are the tricks and tools you need. Not displaying correctly? View this newsletter online.

Why Does Everyone Hate My Dog?

Friday, April 19, 2024

What's new today on the Cut — covering style, self, culture, and power, plus interviews, profiles, columns, and commentary from our editors. Brand Logo FRIDAY, APRIL 19 feuds Why Does Everyone Hate

Hailey Bieber's Best Manicures Of All Time Are Some Serious Salon Inspo

Friday, April 19, 2024

Plus, Zendaya's bustier dress is so lingerie-chic, the "lip gloss" tactic taking over TikTok, & more. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Divorce yourself from “marry me” recipes

Friday, April 19, 2024

A beloved lasagna made weeknight-friendly ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Bad roads make good communes

Friday, April 19, 2024

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

The Best Workout Shorts, Hiking Gear, and What to Use With a Silk Press

Friday, April 19, 2024

A stylish weekly newsletter helping you make good choices about what to spend your money on. Every product is independently selected by editors. If you buy something through our links, New York may

What’s next for theSkimm Beta

Friday, April 19, 2024

theSkimm Beta is taking a beat. theSkimm Read in browser Skimm Well Thank you for using theSkimm Beta – and for sharing your thoughts along the way. We have learned a LOT and will incorporate your

New and Old #158

Friday, April 19, 2024

Friday roundup and commentary ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

why women grow: the savour session

Friday, April 19, 2024

a savour members books event ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏