WELLNESS
The TikTok Trend Coming To A Treadmill Near You
While it’s not always the best idea to take fitness advice from TikTok, the 12/3/30 treadmill workout, which currently has over 63 million views, is insanely popular for a reason. Created by fitfluencer Lauren Giraldo, the rules are simple: Set your treadmill to an incline of 12%, bump up the speed to 3 mph, then walk for 30 minutes, and voila! It’s hard enough to provide noticeable results, but not so intense that it scares people off. In other words, it’s the Goldilocks of fitness routines. Read More