What a french fry has in common with a cigarette

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Have you ever felt like you just can’t get enough green beans, or maybe red peppers, or celery? Yeah, me neither. But there are certainly some other foods it’s easier to imagine being unable to stop munching – and they tend more toward the starchy, sugary and fatty.

University of Michigan psychologist Ashley Gearhardt writes that there’s a reason it’s hard to resist ultra-processed foods like cookies, chips and fries. High in refined carbohydrates and fats, these industrial products meet the same criteria for being addictive that the Surgeon General applied to cigarettes in the 1980s. According to Gearhardt, greasy pizza or sweet cakes might have “more in common with tobacco products than with whole foods like apples or beans.”

Also today:

Maggie Villiger

Senior Science + Technology Editor

You might like both, but guess which has addictive properties. Peter Dazeley/The Image Bank via Getty Images

Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy

Ashley Gearhardt, University of Michigan

Ultra-processed foods meet the same criteria for addictiveness that tobacco products do – and they’ve even been marketed in similar ways.

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