Enter The New Year With The Best Dumbbell Workouts! - Download Now

Your Perfect Prescription for Total-Body Fitness. Download Instantly!
View in Browser
DUMBBELL WORKOUT
MUSCLE, STRENGTH, POWER
During the Golden Age of Bodybuilding, from the late 1960s to the early ‘80s, the physiques of the body-building stars were big and symmetrical, and as artistic as the Greek gods carved into ancient stone. They achieved their classic look using many techniques such as free weights — long bars carrying massive weight plates — and even cable machines. But the masters of bodybuilding were almost always seen pumping iron dumbbells.
How did these guys get that classic look,
the epitome of the male aesthetic?
Dumbbells.
And now you can learn the best dumbbell workouts in Men’s Health’s The Only 6 Dumbbell Workouts You’ll Ever Need.
Men's Health
The versatility and simplicity of the
humble dumbbell cannot be overstated.
Dumbbells help you:
Work every muscle in your body
Increase balance and overall athleticism
Build muscle mass and burn fat
And you probably have a set gathering dust in your basement as we speak.
Men's Health
Grab ‘em and start building old-school strength and muscle with The Only 6 Dumbbell Workouts You’ll Ever Need, the digital guide of expertly designed exercise plans that’ll deliver the results you’re after—muscle mass to fill out your t-shirt, impressive strength gains, the kind of definition that makes the individual heads of your deltoids pop and the muscle fibers in your forearms show.
get started right now!


Men's Health is a publication of Hearst Magazines Division
©2021 Hearst Magazine Media, Inc. All Rights Reserved
300 W. 57th Street • New York, NY 10019

Unsubscribe | Privacy Notice | Give Us Your Feedback
HEARST magazines

Older messages

A Top Trainer Shared His Best Advice for How to Start Getting in Shape

Tuesday, December 28, 2021

Magnus Lygdback offered some suggestions on how to start your own fitness journey in 2022. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE A Top Trainer Shared His Best Advice for How to

Omorpho Apparel Is Working to Change the Way You Train

Sunday, December 26, 2021

Founded by a former Nike exec, the new activewear brand is about to up your performance workouts. If you have trouble reading this message, view it in a browser. Men's Health The Check Out Welcome

A Top Trainer Shares His Favorite Kettlebell Exercises for Your Upper Body

Sunday, December 26, 2021

Marcus Filly shares 7 essential moves to build your arms, chest, and shoulders. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE A Top Trainer Shares His Favorite Kettlebell Exercises for

A Powerlifting Legend Shared His Best Advice to Stay Strong Into Your 70s

Saturday, December 25, 2021

The 24-time world record holder gave us his best advice to get—and stay—jacked at any age. View in Browser Men's Health SHOP MVP EXCLUSIVES SUBSCRIBE Powerlifting Legend Rudy Kadlub Shared How

Don't Let Age Stop You From Building the Body You Deserve

Friday, December 24, 2021

MH Shop logo SAVE 22% Off Your Purchase Today with Coupon Code: NEW22 View in Browser Our #1 Program to Build Muscle After 40 Why is Muscle After 40 our #1 program for guys over 40? It's time to

Kourtney Kardashian Just Nailed The #1 Decor Trend Of Summer 2022

Sunday, May 29, 2022

Tranquil vibes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ TZR logo The Zoe Report 05.28.22 Kourtney Kardashian Just Nailed The #1 Decor Trend Of Summer 2022 (Home) Kourtney Kardashian Just Nailed The #1

11 Rigged Carnival Games You Won’t Win (and One You Might)

Saturday, May 28, 2022

To avoid spending $300 on a stuffed purple gorilla, don't play these misleading carnival games.... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Do everything better Saturday, May 28, 2022 Games 11

16 Easy Pizza Recipes You Can Make at Home

Saturday, May 28, 2022

Pizzas for Every Pie-Loving Palate Get the Magazine Real Simple Daily Recipe These 16 Pizza Recipes Are So Good, You'll Never Order In Again Read More Oven Baked Chicken Tenders Read More The

Your Ultimate Guide to Growing Herbs

Saturday, May 28, 2022

How to Grow Fresh Herbs Indoors Get the Magazine Win Our Daily Prize How to Grow a Pineapple Plant This Tool Removes Weeds from Crevices What the Avian Flu Means for Your Backyard Birds Win Our Daily

30 Early Memorial Day Deals to Shop Now and Save Big

Saturday, May 28, 2022

Major markdowns on fitness equipment, outdoor furniture, and more. If you have trouble reading this message, view it in a browser. Men's Health The Check Out Welcome to The Check Out, our

These 11 Hair Colors Are Trending for Summer 2022

Saturday, May 28, 2022

Call Your Colorist Get the Magazine Real Simple Home These 11 Hair Colors Are Trending for Summer 2022 Read More » 4 Ways Decluttering Can Help You Save Money Read More » I Refuse to Sleep Without

20 Father's Day Books That Cover All of Your Dad's Interests

Saturday, May 28, 2022

These Books Make Great Gifts Get the Magazine Real Simple Daily Finds 20 Father's Day Books That Cover All of Your Dad's Interests Read More » The 10 Best Garage Storage Systems to Organize

How to stay safe in a wildfire

Saturday, May 28, 2022

Plus: The best surround-sound systems, mobile scanning apps, and more ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Are Money Worries Impacting Your Mental Health?

Saturday, May 28, 2022

Listen now (8 min) | Join the Crowd ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Daily Skimm Weekend: There is still a light that shines

Saturday, May 28, 2022

Memorial Day weekend is always a lot of things. It's the end of the school year, the unofficial start to summer, and a time to honor those lost in our nation's wars. This year, though, our