The Mental Health Update

4/14/2021
14 : 44

Mental Wealth - Finally, a useful definition...

You've probably heard the phrase "mental wealth," but you may not know what it means. And to be hones Mental Wealth - Finally, a useful definition... By Jordan Brown - Mental Health
4/12/2021
14 : 34

What Tough Love (Actually) Is and When to Provide It

What do you do when you've tried everything to help someone? And nothing is working? But you love the What Tough Love (Actually) Is and When to Provide It By Jordan Brown - Mental Health Newsletter
4/7/2021
14 : 54

Not Feeling Like Yourself? 2 Areas You Must Consider

I actually ended up getting COVID-19 back in February. So did my wife. We fortunately had milder cas ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
4/5/2021
14 : 24

Why It's Hard to Be OK With Yourself (What to Do About It)

I'm most anxious when I'm by myself. It might sound strange, but it's true. It's when I'm all alone a ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
3/31/2021
14 : 14

What Tying Your Shoes Has to Do With Mental Health

Why do you brush your teeth in the morning? Why do you tie your shoes before you go for a walk? These ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
3/29/2021
14 : 14

Can You Productize Mental Health Care?

A few years ago, I had never heard of this term. Now I think about it all the time. Productization. T Can You Productize Mental Health Care? By Jordan Brown - Mental Health Newsletter Writer, Poet,
3/24/2021
14 : 4

Life Falling Apart? Remember ONE Thing.

This is a message for you, even if you don't think you need it right now. When your life is falling a Life Falling Apart? Remember ONE Thing. By Jordan Brown - Mental Health Newsletter Writer, Poet
3/22/2021
13 : 54

Stressed? You Likely Need Models and Standards.

Life is short. You need a standard. In other words, don't reinvent the wheel. Do you get what I'm tal Stressed? You Likely Need Models and Standards. By Jordan Brown - Mental Health Newsletter
3/17/2021
14 : 44

Not Feeling Like Yourself? (10 Simple Steps to Consider)

Something is wrong. You can't pinpoint it, but you know it's there. Or not there. Something is off, a Not Feeling Like Yourself? (10 Simple Steps to Consider) By Jordan Brown - Mental Health
3/15/2021
15 : 4

"Daylight Savings Time" is an Everyday Mental Health Issue

I hate Daylight Savings Time. OK, that's not really fair. I strongly dislike having my body clock thr "Daylight Savings Time" is an Everyday Mental Health Issue By Jordan Brown - Mental
3/10/2021
16 : 4

Ever feel worthless? (3 minutes to mindset change)

"I have no value. I'm worthless." Have you ever had these thoughts? We don't always like admitting th Ever feel worthless? (3 minutes to mindset change) By Jordan Brown - Mental
3/8/2021
15 : 24

Does it ever get better? Yes, but...

There's a repeating and concerning theme in many conversations in my professional and personal life. Does it ever get better? Yes, but... By Jordan Brown - Mental Health Newsletter Writer, Poet,
3/3/2021
15 : 34

Not Doing "Enough" - My Honest Realization

I'll just say it. I often feel I'm not doing enough. I know, I know. It's a problem. What is enough? Not Doing "Enough" - My Honest Realization By Jordan Brown - Mental Health
3/1/2021
15 : 4

Scared of change? (My recent experience)

You may have heard of the quotation, "Nothing endures but change." It's from an old Greek dude named Scared of change? (My recent experience) By Jordan Brown - Mental Health Newsletter
2/24/2021
15 : 44

3 Anxiety Demons You Might Recognize

It might seem overly dramatic to call anxiety a demon, but I disagree. It really, truly can feel that 3 Anxiety Demons You Might Recognize By Jordan Brown - Mental Health Newsletter Writer, Poet,
2/22/2021
16 : 24

How I Figure Out What I Want

Do you actually know what you want out of life? Or at this moment? "Sure I do, Jordan." But wait. If How I Figure Out What I Want By Jordan Brown - Mental Health Newsletter Writer, Poet,
2/17/2021
16 : 14

2 Types of Boundaries You Desperately Need

Let's talk about boundaries. You probably know that you need them to be mentally healthy. But what do 2 Types of Boundaries You Desperately Need By Jordan Brown - Mental Health Newsletter Writer,
2/15/2021
16 : 4

Find Your Meaning Operating System

Mental health information that is meaningful and accessible. For years now, that's the angle I've tak Find Your Meaning Operating System By Jordan Brown - Mental Health Newsletter Writer, Poet,
2/13/2021
5 : 8

The Awful Feeling No One Talks About

There's a feeling that no one talks about. And not talking about it only makes the feeling grow. I'll The Awful Feeling No One Talks About By Jordan Brown - Mental Health Newsletter Writer,
2/8/2021
20 : 24

Am I a narcissist?

It's no secret – we all like to hear or read about ourselves. Who doesn't? But I'm sure you've never Am I a narcissist? By Jordan Brown - Mental Health Newsletter Writer, Poet, Social