The Mental Health Update

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Messages

11/16/2022
14 : 14

Samskaras/Silver Lining Skills/Choiceless Awareness

View in browser An Update From Jordan Hi there, thanks for joining me to learn about mental health. First, thank you to everyone who responded to the last issue to let me know if you prefer a bi-weekly
10/26/2022
13 : 24

100 Percent Rule/Monthly Dashboard/Spiritual Books

View in browser An Update From Jordan Hi there, thanks for taking some time out of your day to be here. If you've been here a while, you know I've been toying with a new email schedule since my
9/8/2022
16 : 24

Ghosting/DAREBEE/Depression Description

Plus, school mental health resources View in browser An Update From Jordan Hi there, I hope your week has been going well so far. I decided not to send this out late last night. I took a much-needed
9/1/2022
2 : 4

Types of Therapy/First Drafts/Incredible Novel

And an awesome website I found View in browser An Update From Jordan Thank you so much to the readers who reached out to me last week after I shared that I was feeling depressed. It made me feel seen
8/18/2022
0 : 24

Gratitude Hack/Sobriety App/Journaling Routine

And 4 types of self-care for anxiety View in browser An Update From Jordan Wednesday it is. It's looking like moving this weekly newsletter from Tuesday to Wednesday is the way to go going forward.
8/12/2022
3 : 5

CBT Apps/Practice Failure/WindowSwap

And a self-compassion book I'm re-reading... View in browser An Update From Jordan Hi there, and welcome to the latest edition of The Mental Health Update newsletter. If you've been around for
8/3/2022
16 : 34

Overcoming Self-Pity/Braving/Anthony Bourdain

And a huge depression theory has been debunked View in browser An Update From Jordan Hi there, it's great to be with you. I've been doing a lot of soul-searching lately. I recently made a
7/26/2022
22 : 24

Healp App/CBT for Perfectionism + Anxiety/TinyWow

And a major study with surprising results View in browser An Update From Jordan Hi there, I hope you're doing well as we near the end of July. It was my 35th birthday yesterday. I spent the weekend
7/20/2022
0 : 25

Imago Dialogue/Eesel/Identity-First Language

Brand new types of resources this week View in browser An Update From Jordan The Technology Gods did not want me to send this newsletter to you this week, but I have prevailed. No, broken links from
7/12/2022
20 : 14

Major Update/Origin Poem/Mental Health Language

Huge design update this week View in browser An Update From Jordan Hi there, I have a major update this week. You might have noticed that the newsletter is looking a little different. After trying to
7/5/2022
16 : 44

Productivity purge/Intrusive thoughts/Bedtime stories

Plus, a couple's amusing sleep-data chart View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful
6/28/2022
16 : 14

Non-attachment/Saudade/Writing Courage

Plus, a top tip on focusing View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful mental-health
6/21/2022
16 : 34

Anxiety Journal/Jim Carrey/Pathly

And one of the best books I've read in a while View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply
6/14/2022
21 : 14

Exposure Therapy/Community Canvas/Beautiful Poem

And one of the best books I've read in a while View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply
5/31/2022
17 : 14

Emotion-Tracker App/Read Faster/MDMA Experience

And a list for how to be successful in life View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful
5/25/2022
17 : 14

Monthly Review/Antipsychotics + Voices/Peak Mental Performance

And what self-care really means View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful mental-health
5/17/2022
22 : 44

To-Do List Tip/Mental Health Saint/Human-Nature Laws

And a quote that moved me this week View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful mental-
5/10/2022
18 : 54

Free Event/Early Puberty/Thoreau Wisdom

And, a weird hotline I called... View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful mental-
5/3/2022
17 : 54

Denying Death+Barber Shops+Mental Health App Privacy

And, 2 provocative articles View in browser The Mental Health Update exists to help curious people make sense of mental health. We do this through highly accessible, deeply meaningful mental-health
4/26/2022
22 : 4

Trauma-Informed Resources For You

Plus, a powerful quote to think about View in browser A Note From Jordan Hi friend, I hope your week is off to a good start. This week's email is a bit different and shorter than normal due to