Messages
7/6/2023
12 : 4
Stability: Deconstructing the Foundation of Safe and Powerful Human Movement
Avoiding injury, why stability matters for safe and effective human movement, and the five components of stability.
6/29/2023
12 : 4
Practical Philosophy for Navigating Nutrition
Discarding false diet beliefs and setting the foundation for a lifelong eating strategy.
6/22/2023
12 : 4
The Alzheimer’s Prevention Plan
Maintain cognitive acuity and reduce your risk of Alzheimer's, dementia, and other neurodegenerative diseases.
6/20/2023
6 : 44
Mastering the Squat: The 5 Principles of Squatting
Squat with Confidence: Optimize Strength, Minimize Injury Risk, and Avoid Chronic Pain in Exercise and Everyday Movement.
6/12/2023
2 : 44
Mitigating Disease Risk through Metabolic Health Management
The role of metabolism in disease risk mitigation, 5 markers of metabolic syndrome, and subcutaneous vs. visceral fat.
6/1/2023
12 : 4
Revealing 3 Lethal Flaws in the Medical System for a Longer, Healthier, Disease-Free Life
Understanding and navigating healthcare pitfalls to prevent or delay disease.
5/25/2023
12 : 14
Demystifying the Gut Microbiome and 5 Steps to Fostering a Healthy Gut
The role of food in disease prevention and The 5 R's of Gut Health.
5/18/2023
12 : 4
Unlocking 3 Keys to a Full Life: Insights from a Near-Death Experience
Life lessons from a man who confronted death and now leads a more fulfilling life because of it.
5/12/2023
7 : 15
How to Build Muscle: The Quick Guide to Hypertrophy Training
Actionable and science-backed principles to build muscle.
5/4/2023
12 : 4
Knees Over Toes: Obliterate Knee Pain, Rehabilitate Injury, and Regain Full Range of Motion in Your Ankles, Knees,…
4 Exercises to Bulletproof Your Ankles and Knees and 3 Stretches to Unlock Your Hips, Hamstrings, and Low Back
4/27/2023
12 : 16
So you want to be happy, you say?
6 Critical Components of Emotional Health
4/20/2023
12 : 4
4 Non-Negotiable Principles of Exercise
If you follow these guiding principles, you are guaranteed to see results.
4/19/2023
6 : 55
The 800g Diet, An Easy Way to Improve Balance, and 3 Nuggets of Wisdom from Dr. Kelly Starrett
A simple, sustainable, and expansion-based way of eating, Improving balance without training for it, and 3 Nuggets of Wisdom from Dr. Kelly Starrett
4/6/2023
12 : 14
The “3 to 5” Approach: The Only Strength and Power Exercise Protocol You Will Ever Need
5 Reasons Why Strength and Power are Critical for Longevity and The “3 to 5” Training Approach
3/30/2023
12 : 4
How To Train For Endurance: 4 Exercise Protocols To Optimize Your Endurance For Peak Health
Four endurance training protocols for all-day energy, peak physical and cognitive performance, and well-rounded health geared towards longevity.
3/23/2023
12 : 4
The 4 Types of Endurance & The 6 Benefits of Endurance Training
You should train for all 4 types of endurance. Here are 6 reasons why.
3/16/2023
14 : 55
The Longevity Combine: Aerobic and Anaerobic Endurance (Part 4 of 4)
Practical Tests to Assess and Improve Your Health and Fitness
3/9/2023
13 : 25
The Longevity Combine: Muscle Size and Muscular Endurance (Part 3 of 4)
Practical Tests to Assess and Improve Your Health and Fitness
3/2/2023
13 : 4
The Longevity Combine: Speed, Power and Strength (Part 1 of 3)
Practical Tests to Assess and Improve Your Health and Fitness
2/23/2023
13 : 4
How to Assess & Improve Your Exercise Form with a Zero-Cost Test
I'm a self-conscious exerciser. I have a little voice in the back of my head questioning everything I do. Telling me that my form sucks or that I'm weaker, slower, and less powerful than others