Messages
5/12/2022
14 : 14
Breathe
Conquer fear, control stress and anxiety, boost performance, and master your physical and mental state.
5/5/2022
12 : 4
When in Rome
Longevity tips I learned during my most recent trip to Europe.
4/28/2022
11 : 4
Meditation
The superpower of meditation and finding your path to mindfulness.
4/21/2022
12 : 4
Zone 2 Deep Dive: Part Two – Implement
How to implement the most effective form of lifespan extending exercise.
4/7/2022
12 : 14
Staying Fit on The Road
Building muscle with minimal effort, the longevity jet lag protocol, and remembering founding principles.
3/31/2022
12 : 4
Battling Cardiovascular Disease
Dismantling the biggest killer in Western nations and formulating a plan of attack.
3/24/2022
12 : 4
The Slow Carb Diet
The Five Slow Carb Commandments, extending longevity, my experience, and what I'm changing my mind about.
3/17/2022
12 : 4
The Ultimate User's Guide to Vitamins
The one-stop-shop guide for all things vitamins
3/10/2022
13 : 4
The Blue Zone Analysis
Longevity insights from the longest lived regions of our world and developing a questioning mind.
3/3/2022
13 : 4
Lever #5: External Compounds
Supplements, drugs, and hormones, prioritizing our approach to health, and asking questions.
2/24/2022
13 : 4
Measuring Results — Part Two: The Advanced
Performing a cellular analysis of our health and turning insights into lifestyle changes.
2/20/2022
10 : 34
Lever #3: Exercise — Part Two
Why exercise is the most effective way to improve our lives, three rules for strength training & The Minimalist's Guide to Strength.
2/20/2022
10 : 34
Lever #3: Exercise — Part Three: Stability, Flexibility & Mobility
Why and how to train for stability, flexibility and mobility and tying everything together to create a well-rounded weekly exercise routine.
2/20/2022
10 : 34
Measuring Results — Part One: The Basic
Why the scale doesn't matter, improving how we track progress, analyze results and feel good about our journey.
2/20/2022
10 : 34
Lever #4: Mental & Emotional Health
Defining mental and emotional health, battling hypercortisolemia & cherishing life.